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Snacks, rice cakes, brown rice, sesame seed, unsalted

392 calories in 100 g

Snacks, rice cakes, brown rice, sesame seed, unsalted Suggest a better name
Weight Loss Rating:
Total Calories:392 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.92 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:3.80 g (32 calories, 4% by weight)
Carbohydrates:81.50 g (334 calories, 82% by weight)
Proteins:7.60 g (26 calories, 8% by weight)
Alcohol:~
Water:5.90 g (6% by weight)
Fat Composition:41% polyunsaturated; 39% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19819
Related Foods: Calories in Brown Sugar
Calories in Crab Cakes
Calories in Fried Rice
Calories in Mushrooms
Calories in Sesame Oil
Calories in Sesame Sticks
Calories in Steamed Rice
Calories in Sunfish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:80 mcg
Vitamin B-3:7.20 mg
Vitamin B-5:1.46 mg
Vitamin B-6:150 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):0.14 g
Manganese (Mn):4.29 mg
Phosphorus (P):0.38 g
Potassium (K):0.29 g
Selenium (Se):24.10 mcg
Sodium (Na):4 mg
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.60 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.62 g
Methionine:0.17 g
Lysine:0.28 g
Isoleucine:0.32 g
Valine:0.44 g
Threonine:0.27 g
Tryptophan:0.10 g
Histidine:0.19 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.71 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.55 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.39 g
Tyrosine:0.28 g
Fats Total:3.80 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3D6
Did you know?...Microwave a lemon for 15 seconds and double the juice you get before squeezing.
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