Snacks, sesame sticks, wheat-based, unsalted

541 calories in 100 g

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Calories in Snacks, sesame sticks, wheat-based, unsalted
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541 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.41 calories / gram
14 Weight Watchers points
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Calorie Sources:59% fats; 34% carbohydrates; 7% proteins
Fats:36.70 g (319 calories, 37% by weight)
Carbohydrates:46.50 g (181 calories, 47% by weight)
Proteins:10.90 g (40 calories, 11% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19820
Tags: sesame stick;
Related Foods: Calories in Bread Sticks
Calories in Fish Sticks
Calories in Sesame
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Calories in Sesame Oil
Calories in Sesame Seed Dressing
Calories in Sesame Seeds
Calories in Sesame Sticks
Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:230 mcg
Vitamin B-6:80 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):45 mg
Manganese (Mn):900 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):17.10 mcg
Sodium (Na):29 mg
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.76 g
Methionine:0.19 g
Lysine:0.35 g
Isoleucine:0.42 g
Valine:0.46 g
Threonine:0.33 g
Tryptophan:0.14 g
Histidine:0.25 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.08 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.54 g
Tyrosine:0.35 g
Fats Total:36.70 g
Saturated fatty acids:6.48 g
Monounsaturated fatty acids:10.91 g
Polyunsaturated fatty acids:17.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.97 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions contain chemicals which help fight the free radicals in our bodies. Free radicals cause disease and destruction to cells which are linked to at least 60 diseases.
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