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Snacks, sesame sticks, wheat-based, unsalted

153 calories in 1 oz

Calories in Snacks, sesame sticks, wheat-based, unsalted
Snacks, sesame sticks, wheat-based, unsalted Suggest a better name
153 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.41 calories / gram
4 Weight Watchers points
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Calorie Sources:59% fats; 34% carbohydrates; 7% proteins
Fats:10.40 g (91 calories, 37% by weight)
Carbohydrates:13.18 g (51 calories, 47% by weight)
Proteins:3.09 g (11 calories, 11% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19820
Tags: sesame stick;
Related Foods: Calories in Bread Sticks
Calories in Fish Sticks
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Oil
Calories in Sesame Seed Dressing
Calories in Sesame Seeds
Calories in Sesame Sticks
Vitamin A:25 IU
Retinol:~
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.02 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:439.42 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.20 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):209.79 mcg
Magnesium (Mg):12.76 mg
Manganese (Mn):255.15 mcg
Phosphorus (P):39.12 mg
Potassium (K):50.18 mg
Selenium (Se):4.85 mcg
Sodium (Na):8.22 mg
Zinc (Zn):331.69 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:53.87 mg
Lysine:99.22 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:93.56 mg
Tryptophan:39.69 mg
Histidine:70.88 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.87 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.15 g
Tyrosine:99.22 mg
Fats Total:10.40 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:4.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3zn
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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