Snacks, sesame sticks, wheat-based, unsalted

308 calories in 2 oz

Live queries:

Calories in Snacks, sesame sticks, wheat-based, unsalted
Snacks, sesame sticks, wheat-based, unsalted Suggest a better name
308 calories in 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
5.41 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 34% carbohydrates; 7% proteins
Fats:20.92 g (182 calories, 37% by weight)
Carbohydrates:26.51 g (103 calories, 47% by weight)
Proteins:6.21 g (23 calories, 11% by weight)
Alcohol:~
Water:1.14 g (2% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19820
Tags: sesame stick;
Related Foods: Calories in Bread Sticks
Calories in Fish Sticks
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Oil
Calories in Sesame Seed Dressing
Calories in Sesame Seeds
Calories in Sesame Sticks
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.40 mcg
Vitamin B-2:34.20 mcg
Vitamin B-3:883.50 mcg
Vitamin B-5:131.10 mcg
Vitamin B-6:45.60 mcg
Vitamin B-9:12.54 mcg
Food folate:12.54 mcg
Dietary Folate Equivalent:12.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):96.90 mg
Copper (Cu):228 mcg
Fluoride (F):~
Iron (Fe):421.80 mcg
Magnesium (Mg):25.65 mg
Manganese (Mn):513.00 mcg
Phosphorus (P):78.66 mg
Potassium (K):0.10 g
Selenium (Se):9.75 mcg
Sodium (Na):16.53 mg
Zinc (Zn):666.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.51 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.21 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.43 g
Methionine:0.11 g
Lysine:0.20 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.19 g
Tryptophan:79.80 mg
Histidine:0.14 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.76 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.31 g
Tyrosine:0.20 g
Fats Total:20.92 g
Saturated fatty acids:3.69 g
Monounsaturated fatty acids:6.22 g
Polyunsaturated fatty acids:9.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.70 mg
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.55 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Db
Did you know?...Olives are fruits, grown on the olive tree, olea europaea.
Related: Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, trail mix, regular, unsalted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular