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Snacks, trail mix, regular, unsalted

693 calories in 1 cup

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Weight Loss Rating:
Total Calories:693 calories in 1 cup
Serving Weight:1 cup = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:44.10 g (370 calories, 29% by weight)
Carbohydrates:67.35 g (249 calories, 45% by weight)
Proteins:20.70 g (72 calories, 14% by weight)
Alcohol:~
Water:13.80 g (9% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19821
Related Foods: Calories in Banana Chips
Calories in Mayonnaise
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:690 mcg
Vitamin B-2:285 mcg
Vitamin B-3:7.07 mg
Vitamin B-5:1.33 mg
Vitamin B-6:435 mcg
Vitamin B-9:106.50 mcg
Food folate:106.50 mcg
Dietary Folate Equivalent:106.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.47 mg
Fluoride (F):~
Iron (Fe):4.58 mg
Magnesium (Mg):0.24 g
Manganese (Mn):1.54 mg
Phosphorus (P):0.52 g
Potassium (K):1.03 g
Selenium (Se):~
Sodium (Na):15 mg
Zinc (Zn):4.83 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.70 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.33 g
Methionine:0.30 g
Lysine:0.76 g
Isoleucine:0.76 g
Valine:0.97 g
Threonine:0.72 g
Tryptophan:0.24 g
Histidine:0.52 g
Arginine:2.28 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:2.28 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.53 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.97 g
Tyrosine:0.67 g
Fats Total:44.10 g
Saturated fatty acids:8.32 g
Monounsaturated fatty acids:18.79 g
Polyunsaturated fatty acids:14.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:15 mg
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.24 g
Dodecanoic/Lauric [12:0]:1.75 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.25 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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