Live queries:
Squash - 59 results

Snacks, trail mix, regular, unsalted

131 calories in 1 oz

Snacks, trail mix, regular, unsalted Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:8.33 g (70 calories, 29% by weight)
Carbohydrates:12.73 g (47 calories, 45% by weight)
Proteins:3.91 g (14 calories, 14% by weight)
Alcohol:~
Water:2.61 g (9% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19821
Related Foods: Calories in Banana Chips
Calories in Mayonnaise
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130.41 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:252.31 mcg
Vitamin B-6:82.22 mcg
Vitamin B-9:20.13 mcg
Food folate:20.13 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:396.90 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.11 mg
Copper (Cu):277.83 mcg
Fluoride (F):~
Iron (Fe):864.68 mcg
Magnesium (Mg):44.79 mg
Manganese (Mn):292 mcg
Phosphorus (P):97.81 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):2.84 mg
Zinc (Zn):912.87 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.91 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.25 g
Methionine:56.70 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.14 g
Tryptophan:45.36 mg
Histidine:99.22 mg
Arginine:0.43 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.43 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.86 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:8.33 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:3.55 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:56.70 mg
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:0.33 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4sI
Did you know?...In 1983, a Japanese artist made a copy of the Mona Lisa completely out of toast.
Related: Snacks, sesame sticks, wheat-based, unsalted
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular