Snacks, trail mix, regular, unsalted

194 calories in 1.5 oz

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Total Calories:194 calories in 1.5 oz
Serving Weight:1.5 oz = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:12.35 g (104 calories, 29% by weight)
Carbohydrates:18.86 g (70 calories, 45% by weight)
Proteins:5.80 g (20 calories, 14% by weight)
Alcohol:~
Water:3.86 g (9% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19821
Related Foods: Calories in Banana Chips
Calories in Mayonnaise
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:193.20 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:373.80 mcg
Vitamin B-6:121.80 mcg
Vitamin B-9:29.82 mcg
Food folate:29.82 mcg
Dietary Folate Equivalent:29.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:588 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.76 mg
Copper (Cu):411.60 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):66.36 mg
Manganese (Mn):432.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):4.20 mg
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.37 g
Methionine:84 mg
Lysine:0.21 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:67.20 mg
Histidine:0.15 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.64 g
Betaine:~
Cystine:88.20 mg
Glutamic acid:1.27 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.27 g
Tyrosine:0.19 g
Fats Total:12.35 g
Saturated fatty acids:2.33 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:4.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.20 mg
Octanoic/Caprylic [8:0]:84 mg
Decanoic/Capric [10:0]:67.20 mg
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:71.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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