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Snacks, trail mix, regular, unsalted

194 calories in 1.5 oz

Snacks, trail mix, regular, unsalted Suggest a better name
Weight Loss Rating:
Total Calories:194 calories in 1.5 oz
Serving Weight:1.5 oz = 42g ≈ 0.093lb ≈ 1.48oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:54% fats; 36% carbohydrates; 10% proteins
Fats:12.35 g (104 calories, 29% by weight)
Carbohydrates:18.86 g (70 calories, 45% by weight)
Proteins:5.80 g (20 calories, 14% by weight)
Alcohol:~
Water:3.86 g (9% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19821
Related Foods: Calories in Banana Chips
Calories in Mayonnaise
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:193.20 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:373.80 mcg
Vitamin B-6:121.80 mcg
Vitamin B-9:29.82 mcg
Food folate:29.82 mcg
Dietary Folate Equivalent:29.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:588 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.76 mg
Copper (Cu):411.60 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):66.36 mg
Manganese (Mn):432.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):4.20 mg
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.37 g
Methionine:84 mg
Lysine:0.21 g
Isoleucine:0.21 g
Valine:0.27 g
Threonine:0.20 g
Tryptophan:67.20 mg
Histidine:0.15 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.64 g
Betaine:~
Cystine:88.20 mg
Glutamic acid:1.27 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.27 g
Tyrosine:0.19 g
Fats Total:12.35 g
Saturated fatty acids:2.33 g
Monounsaturated fatty acids:5.26 g
Polyunsaturated fatty acids:4.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.20 mg
Octanoic/Caprylic [8:0]:84 mg
Decanoic/Capric [10:0]:67.20 mg
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:71.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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