Live queries:
Hot Dogs - 3 results
Meat Sauce - 19 results
Seaweed - 8 results

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

707 calories in 1 cup

Calories in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Suggest a better name
707 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
4.84 calories / gram
18 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:46.57 g (391 calories, 32% by weight)
Carbohydrates:65.55 g (243 calories, 45% by weight)
Proteins:20.73 g (73 calories, 14% by weight)
Alcohol:~
Water:9.64 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19822
Related Foods: Calories in Almond Paste
Calories in Butternuts
Calories in Homemade Chocolate Milk
Calories in Macadamia Nuts
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Pumpkin Seeds
Calories in Sunflower Seeds
Calories in Virginia Peanuts
Vitamin A:64 IU
Retinol:1.46 mcg
Retinol Activity Equivalent:4.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:598.60 mcg
Vitamin B-2:321.20 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:1.40 mg
Vitamin B-6:365.00 mcg
Vitamin B-9:94.90 mcg
Food folate:94.90 mcg
Dietary Folate Equivalent:94.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.24 g
Manganese (Mn):1.55 mg
Phosphorus (P):0.57 g
Potassium (K):0.95 g
Selenium (Se):~
Sodium (Na):39.42 mg
Zinc (Zn):4.58 mg
Cholesterol:5.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.73 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.39 g
Methionine:0.31 g
Lysine:0.85 g
Isoleucine:0.80 g
Valine:1.02 g
Threonine:0.73 g
Tryptophan:0.23 g
Histidine:0.51 g
Arginine:2.18 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.38 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.95 g
Tyrosine:0.73 g
Fats Total:46.57 g
Saturated fatty acids:8.91 g
Monounsaturated fatty acids:19.77 g
Polyunsaturated fatty acids:16.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.60 mg
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:1.84 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_81
Did you know?...Lemons contain more sugar than strawberries.
Related: Snacks, trail mix, regular, unsalted
Potato chips, without salt, reduced fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular