Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

707 calories in 1 cup

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Calories in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Suggest a better name
707 calories in 1 cup
1 cup = 146g ≈ 0.322lb ≈ 5.15oz
4.84 calories / gram
18 Weight Watchers points
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Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:46.57 g (391 calories, 32% by weight)
Carbohydrates:65.55 g (243 calories, 45% by weight)
Proteins:20.73 g (73 calories, 14% by weight)
Alcohol:~
Water:9.64 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19822
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Vitamin A:64 IU
Retinol:1.46 mcg
Retinol Activity Equivalent:4.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:598.60 mcg
Vitamin B-2:321.20 mcg
Vitamin B-3:6.42 mg
Vitamin B-5:1.40 mg
Vitamin B-6:365.00 mcg
Vitamin B-9:94.90 mcg
Food folate:94.90 mcg
Dietary Folate Equivalent:94.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.24 g
Manganese (Mn):1.55 mg
Phosphorus (P):0.57 g
Potassium (K):0.95 g
Selenium (Se):~
Sodium (Na):39.42 mg
Zinc (Zn):4.58 mg
Cholesterol:5.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.55 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.73 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.39 g
Methionine:0.31 g
Lysine:0.85 g
Isoleucine:0.80 g
Valine:1.02 g
Threonine:0.73 g
Tryptophan:0.23 g
Histidine:0.51 g
Arginine:2.18 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:2.23 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.38 g
Glycine:1.11 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.95 g
Tyrosine:0.73 g
Fats Total:46.57 g
Saturated fatty acids:8.91 g
Monounsaturated fatty acids:19.77 g
Polyunsaturated fatty acids:16.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.60 mg
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.26 g
Dodecanoic/Lauric [12:0]:1.84 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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