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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

137 calories in 1 oz

Calories in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Suggest a better name
137 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.84 calories / gram
3 Weight Watchers points
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Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:9.04 g (76 calories, 32% by weight)
Carbohydrates:12.73 g (47 calories, 45% by weight)
Proteins:4.03 g (14 calories, 14% by weight)
Alcohol:~
Water:1.87 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.13 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19822
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Vitamin A:12 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116.24 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:272.16 mcg
Vitamin B-6:70.88 mcg
Vitamin B-9:18.43 mcg
Food folate:18.43 mcg
Dietary Folate Equivalent:18.43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:368.55 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.90 mg
Copper (Cu):238.14 mcg
Fluoride (F):~
Iron (Fe):961.07 mcg
Magnesium (Mg):45.64 mg
Manganese (Mn):300.51 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):7.65 mg
Zinc (Zn):890.19 mcg
Cholesterol:1.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.27 g
Methionine:59.53 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:45.36 mg
Histidine:99.22 mg
Arginine:0.42 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.43 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.85 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:9.04 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:3.84 g
Polyunsaturated fatty acids:3.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:59.53 mg
Decanoic/Capric [10:0]:51.03 mg
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:53.87 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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