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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

203 calories in 1.5 oz

Calories in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Suggest a better name
203 calories in 1.5 oz
1.5 oz = 42g ≈ 0.093lb ≈ 1.48oz
4.84 calories / gram
5 Weight Watchers points
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Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:13.40 g (113 calories, 32% by weight)
Carbohydrates:18.86 g (70 calories, 45% by weight)
Proteins:5.96 g (21 calories, 14% by weight)
Alcohol:~
Water:2.77 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19822
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Vitamin A:18 IU
Retinol:0.42 mcg
Retinol Activity Equivalent:1.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.20 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:403.20 mcg
Vitamin B-6:105 mcg
Vitamin B-9:27.30 mcg
Food folate:27.30 mcg
Dietary Folate Equivalent:27.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:546.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.78 mg
Copper (Cu):352.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):67.62 mg
Manganese (Mn):445.20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):11.34 mg
Zinc (Zn):1.32 mg
Cholesterol:1.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.96 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.40 g
Methionine:88.20 mg
Lysine:0.24 g
Isoleucine:0.23 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:67.20 mg
Histidine:0.15 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.64 g
Betaine:~
Cystine:79.80 mg
Glutamic acid:1.26 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:13.40 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:5.69 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.20 mg
Octanoic/Caprylic [8:0]:88.20 mg
Decanoic/Capric [10:0]:75.60 mg
Dodecanoic/Lauric [12:0]:0.53 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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