Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

203 calories in 1.5 oz

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Calories in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Suggest a better name
203 calories in 1.5 oz
1.5 oz = 42g ≈ 0.093lb ≈ 1.48oz
4.84 calories / gram
5 Weight Watchers points
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Calorie Sources:55% fats; 34% carbohydrates; 10% proteins
Fats:13.40 g (113 calories, 32% by weight)
Carbohydrates:18.86 g (70 calories, 45% by weight)
Proteins:5.96 g (21 calories, 14% by weight)
Alcohol:~
Water:2.77 g (7% by weight)
Fat Composition:44% monounsaturated; 37% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1.5 oz
Food Group:Snacks
USDA #:19822
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Vitamin A:18 IU
Retinol:0.42 mcg
Retinol Activity Equivalent:1.26 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.20 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:403.20 mcg
Vitamin B-6:105 mcg
Vitamin B-9:27.30 mcg
Food folate:27.30 mcg
Dietary Folate Equivalent:27.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:546.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.78 mg
Copper (Cu):352.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):67.62 mg
Manganese (Mn):445.20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):~
Sodium (Na):11.34 mg
Zinc (Zn):1.32 mg
Cholesterol:1.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.96 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.40 g
Methionine:88.20 mg
Lysine:0.24 g
Isoleucine:0.23 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:67.20 mg
Histidine:0.15 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.64 g
Betaine:~
Cystine:79.80 mg
Glutamic acid:1.26 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:13.40 g
Saturated fatty acids:2.56 g
Monounsaturated fatty acids:5.69 g
Polyunsaturated fatty acids:4.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.20 mg
Octanoic/Caprylic [8:0]:88.20 mg
Decanoic/Capric [10:0]:75.60 mg
Dodecanoic/Lauric [12:0]:0.53 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
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