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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

141 calories in 1 oz

Calories in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Suggest a better name
141 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.98 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 45% fats; 6% proteins
Fats:7.26 g (65 calories, 26% by weight)
Carbohydrates:17.69 g (71 calories, 62% by weight)
Proteins:2.21 g (9 calories, 8% by weight)
Alcohol:~
Water:0.48 g (2% by weight)
Fat Composition:64% monounsaturated; 21% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (5% by weight)
Cholesterol:850.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19857
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Vitamin A:105 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.40 mcg
Vitamin B-2:99.22 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:82.22 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:36.85 mcg
Food folate:36.85 mcg
Dietary Folate Equivalent:36.85 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:510.30 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.67 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):23.25 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):69.17 mg
Potassium (K):61.24 mg
Selenium (Se):3.69 mcg
Sodium (Na):0.20 g
Zinc (Zn):340.20 mcg
Cholesterol:850.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.69 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.25 g
Methionine:45.36 mg
Lysine:82.21 mg
Isoleucine:82.21 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:17.01 mg
Histidine:65.21 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.15 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.43 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:87.89 mg
Fats Total:7.26 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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