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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

141 calories in 1 oz

Calories in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Suggest a better name
141 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.98 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 45% fats; 6% proteins
Fats:7.26 g (65 calories, 26% by weight)
Carbohydrates:17.69 g (71 calories, 62% by weight)
Proteins:2.21 g (9 calories, 8% by weight)
Alcohol:~
Water:0.48 g (2% by weight)
Fat Composition:64% monounsaturated; 21% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (5% by weight)
Cholesterol:850.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19857
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Vitamin A:105 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113.40 mcg
Vitamin B-2:99.22 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:82.22 mcg
Vitamin B-6:79.38 mcg
Vitamin B-9:36.85 mcg
Food folate:36.85 mcg
Dietary Folate Equivalent:36.85 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:510.30 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.67 mg
Copper (Cu):48.19 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):23.25 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):69.17 mg
Potassium (K):61.24 mg
Selenium (Se):3.69 mcg
Sodium (Na):0.20 g
Zinc (Zn):340.20 mcg
Cholesterol:850.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.69 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.25 g
Methionine:45.36 mg
Lysine:82.21 mg
Isoleucine:82.21 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:17.01 mg
Histidine:65.21 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.15 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.43 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.10 g
Tyrosine:87.89 mg
Fats Total:7.26 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_bi
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
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