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Cocoa, dry powder, hi-fat or breakfast, plain

486 calories in 100 g

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Total Calories:486 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.86 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:44% fats; 42% carbohydrates; 14% proteins
Fats:23.71 g (213 calories, 24% by weight)
Carbohydrates:51.39 g (206 calories, 51% by weight)
Proteins:16.80 g (67 calories, 17% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:61% saturated; 36% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:29.80 g (30% by weight)
Cholesterol:~
Caffeine:0.20 g
Serving Sizes: 100 g
1 tbsp
Food Group:Sweets
USDA #:19859
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:34 mcg
Vitamin B-1:80 mcg
Vitamin B-2:370 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:~
Vitamin B-6:190 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):0.12 g
Copper (Cu):3.61 mg
Fluoride (F):~
Iron (Fe):14.50 mg
Magnesium (Mg):0.52 g
Manganese (Mn):~
Phosphorus (P):0.76 g
Potassium (K):1.57 g
Selenium (Se):12.30 mcg
Sodium (Na):20 mg
Zinc (Zn):6.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.39 g
Dietary Fiber:29.80 g
Sugars Total:1.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:23.71 g
Saturated fatty acids:12.64 g
Monounsaturated fatty acids:7.38 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.10 g
Caffeine:0.20 g
Theobromine:1.76 g
Product Type:Cocoa
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...Coffee consumption in Scandinavian countries is more than 12kg (26lb) per capita.
Related: Candies, sugar-coated almonds
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
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