Chocolate, dark, 45- 59% cacao solids

546 calories in 100 g

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Calories in Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 45- 59% cacao solids Suggest a better name
546 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.46 calories / gram
13 Weight Watchers points
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Calorie Sources:52% fats; 45% carbohydrates; 4% proteins
Fats:31.28 g (282 calories, 31% by weight)
Carbohydrates:61.17 g (245 calories, 61% by weight)
Proteins:4.88 g (20 calories, 5% by weight)
Alcohol:~
Water:0.97 g (1% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 4% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:7 g (7% by weight)
Cholesterol:8 mg
Caffeine:43 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19902
Tags: chocolate;
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:7 mcg
β-Carotene:26 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:31 mcg
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:720 mcg
Vitamin B-5:290 mcg
Vitamin B-6:40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:340 mcg
γ-Tocopherol:6.37 mg
Vitamin K:8.10 mcg
Calcium (Ca):56 mg
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):8.02 mg
Magnesium (Mg):0.15 g
Manganese (Mn):1.41 mg
Phosphorus (P):0.21 g
Potassium (K):0.56 g
Selenium (Se):3 mcg
Sodium (Na):24 mg
Zinc (Zn):2 mg
Cholesterol:8 mg
Phytosterols:~
Campesterol:11 mg
Stigmasterol:25 mg
β-sitosterol:66 mg
Carbohydrates Total:61.17 g
Dietary Fiber:7 g
Sugars Total:47.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.65 g
Maltose:~
Sucrose:46.25 g
Starch:~
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:31.28 g
Saturated fatty acids:18.51 g
Monounsaturated fatty acids:9.54 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:0.11 g
Trans-monoenoic:80 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:7.62 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:9.84 g
Eicosanoic/Arachidic [20:0]:0.30 g
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.10 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:9.31 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.94 g
[18:2 t,~]:20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:43 mg
Theobromine:0.49 g
Product Type:Chocolate
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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