Dark Chocolate Nutrition Facts

579 calories in 100 g

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Calories in Dark Chocolate
Chocolate, dark, 60-69% cacao solids
579 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.79 calories / gram
14 Weight Watchers points
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Calorie Sources:60% fats; 36% carbohydrates; 4% proteins
Fats:38.31 g (345 calories, 38% by weight)
Carbohydrates:52.42 g (210 calories, 52% by weight)
Proteins:6.12 g (24 calories, 6% by weight)
Alcohol:~
Water:1.25 g (1% by weight)
Fat Composition:63% saturated; 33% monounsaturated; 4% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:8 g (8% by weight)
Cholesterol:6 mg
Caffeine:86 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19903
Tags: chocolate;
Related Foods: Calories in Chocolate
Calories in Chocolate Cake
Calories in Chocolate Creme Pie
Chocolate, dark, 45- 59% cacao solids
Calories in Hot Chocolate
Ice creams, regular, low carbohydrate, chocolate
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:9 mcg
β-Carotene:25 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:32 mcg
Vitamin B-1:30 mcg
Vitamin B-2:40 mcg
Vitamin B-3:830 mcg
Vitamin B-5:300 mcg
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:590 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:340 mcg
γ-Tocopherol:8.47 mg
Vitamin K:7.20 mcg
Calcium (Ca):62 mg
Copper (Cu):1.24 mg
Fluoride (F):~
Iron (Fe):6.32 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.32 mg
Phosphorus (P):0.26 g
Potassium (K):0.57 g
Selenium (Se):8.40 mcg
Sodium (Na):10 mg
Zinc (Zn):2.65 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:12 mg
Stigmasterol:29 mg
β-sitosterol:75 mg
Carbohydrates Total:52.42 g
Dietary Fiber:8 g
Sugars Total:36.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.31 g
Maltose:~
Sucrose:36.39 g
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:38.31 g
Saturated fatty acids:22.03 g
Monounsaturated fatty acids:11.52 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:70 mg
Trans-monoenoic:60 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:9.19 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:11.86 g
Eicosanoic/Arachidic [20:0]:0.36 g
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.11 g
[16:1 trans]:6 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.37 g
[18:1 cis]:11.31 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.09 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:86 mg
Theobromine:0.63 g
Product Type:Dark
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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