Dark Chocolate Nutrition Facts

579 calories in 100 g

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Calories in Dark Chocolate
Chocolate, dark, 60-69% cacao solids
579 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.79 calories / gram
14 Weight Watchers points
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Calorie Sources:60% fats; 36% carbohydrates; 4% proteins
Fats:38.31 g (345 calories, 38% by weight)
Carbohydrates:52.42 g (210 calories, 52% by weight)
Proteins:6.12 g (24 calories, 6% by weight)
Alcohol:~
Water:1.25 g (1% by weight)
Fat Composition:63% saturated; 33% monounsaturated; 4% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:8 g (8% by weight)
Cholesterol:6 mg
Caffeine:86 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19903
Tags: chocolate;
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:9 mcg
β-Carotene:25 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:32 mcg
Vitamin B-1:30 mcg
Vitamin B-2:40 mcg
Vitamin B-3:830 mcg
Vitamin B-5:300 mcg
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:590 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:340 mcg
γ-Tocopherol:8.47 mg
Vitamin K:7.20 mcg
Calcium (Ca):62 mg
Copper (Cu):1.24 mg
Fluoride (F):~
Iron (Fe):6.32 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.32 mg
Phosphorus (P):0.26 g
Potassium (K):0.57 g
Selenium (Se):8.40 mcg
Sodium (Na):10 mg
Zinc (Zn):2.65 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:12 mg
Stigmasterol:29 mg
β-sitosterol:75 mg
Carbohydrates Total:52.42 g
Dietary Fiber:8 g
Sugars Total:36.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.31 g
Maltose:~
Sucrose:36.39 g
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:38.31 g
Saturated fatty acids:22.03 g
Monounsaturated fatty acids:11.52 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:70 mg
Trans-monoenoic:60 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:40 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:9.19 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:11.86 g
Eicosanoic/Arachidic [20:0]:0.36 g
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.11 g
[16:1 trans]:6 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.37 g
[18:1 cis]:11.31 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.09 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:86 mg
Theobromine:0.63 g
Product Type:Dark
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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