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Chocolate, dark, 70-85% cacao solids

598 calories in 100 g

Calories in Chocolate, dark, 70-85% cacao solids
Chocolate, dark, 70-85% cacao solids Suggest a better name
598 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.98 calories / gram
15 Weight Watchers points
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Calorie Sources:64% fats; 31% carbohydrates; 5% proteins
Fats:42.63 g (384 calories, 43% by weight)
Carbohydrates:45.90 g (184 calories, 46% by weight)
Proteins:7.79 g (31 calories, 8% by weight)
Alcohol:~
Water:1.37 g (1% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:10.90 g (11% by weight)
Cholesterol:3 mg
Caffeine:80 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19904
Tags: chocolate;
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Cake
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Calories in Chocolate Pudding
Calories in Chocolate Shake
Calories in Hot Chocolate
Calories in Milk Chocolate With Almond Bites
Calories in White Chocolate
Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:7 mcg
β-Carotene:19 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:410 mcg
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:590 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:290 mcg
γ-Tocopherol:9.19 mg
Vitamin K:7.30 mcg
Calcium (Ca):73 mg
Copper (Cu):1.76 mg
Fluoride (F):~
Iron (Fe):11.90 mg
Magnesium (Mg):0.23 g
Manganese (Mn):1.94 mg
Phosphorus (P):0.31 g
Potassium (K):0.71 g
Selenium (Se):6.80 mcg
Sodium (Na):20 mg
Zinc (Zn):3.31 mg
Cholesterol:3 mg
Phytosterols:~
Campesterol:12 mg
Stigmasterol:31 mg
β-sitosterol:86 mg
Carbohydrates Total:45.90 g
Dietary Fiber:10.90 g
Sugars Total:23.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:23.99 g
Starch:~
Proteins Total:7.79 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:42.63 g
Saturated fatty acids:24.48 g
Monounsaturated fatty acids:12.78 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:8 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:10.07 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:13.63 g
Eicosanoic/Arachidic [20:0]:0.40 g
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:0.10 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.65 g
[18:1 cis]:12.62 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.20 g
[18:2 t,~]:5 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:80 mg
Theobromine:0.80 g
Product Type:Chocolate
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_FZ
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Related: Dark Chocolate
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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