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Chocolate, dark, 70-85% cacao solids

598 calories in 100 g

Calories in Chocolate, dark, 70-85% cacao solids
Chocolate, dark, 70-85% cacao solids Suggest a better name
598 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.98 calories / gram
15 Weight Watchers points
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Calorie Sources:64% fats; 31% carbohydrates; 5% proteins
Fats:42.63 g (384 calories, 43% by weight)
Carbohydrates:45.90 g (184 calories, 46% by weight)
Proteins:7.79 g (31 calories, 8% by weight)
Alcohol:~
Water:1.37 g (1% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:10.90 g (11% by weight)
Cholesterol:3 mg
Caffeine:80 mg
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19904
Tags: chocolate;
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Vitamin A:39 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:7 mcg
β-Carotene:19 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:410 mcg
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:590 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:290 mcg
γ-Tocopherol:9.19 mg
Vitamin K:7.30 mcg
Calcium (Ca):73 mg
Copper (Cu):1.76 mg
Fluoride (F):~
Iron (Fe):11.90 mg
Magnesium (Mg):0.23 g
Manganese (Mn):1.94 mg
Phosphorus (P):0.31 g
Potassium (K):0.71 g
Selenium (Se):6.80 mcg
Sodium (Na):20 mg
Zinc (Zn):3.31 mg
Cholesterol:3 mg
Phytosterols:~
Campesterol:12 mg
Stigmasterol:31 mg
β-sitosterol:86 mg
Carbohydrates Total:45.90 g
Dietary Fiber:10.90 g
Sugars Total:23.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:23.99 g
Starch:~
Proteins Total:7.79 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:42.63 g
Saturated fatty acids:24.48 g
Monounsaturated fatty acids:12.78 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:5 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:8 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:10.07 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:13.63 g
Eicosanoic/Arachidic [20:0]:0.40 g
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:0.10 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.65 g
[18:1 cis]:12.62 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:4 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.20 g
[18:2 t,~]:5 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:4 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:80 mg
Theobromine:0.80 g
Product Type:Chocolate
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_FZ
Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Dark Chocolate
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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