Candies, crispy bar with peanut butter filling

542 calories in 100 g

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Total Calories:542 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.42 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:52% fats; 41% carbohydrates; 7% proteins
Fats:31.34 g (282 calories, 31% by weight)
Carbohydrates:55.53 g (222 calories, 56% by weight)
Proteins:9.53 g (38 calories, 10% by weight)
Alcohol:~
Water:1.60 g (2% by weight)
Fat Composition:46% saturated; 38% monounsaturated; 16% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19910
Related Foods: Calories in Apple Pie Filling
Calories in Crispy Chicken Filet Sandwich
Calories in Peanut Bar
Calories in Peanut Butter Cookies
Calories in Peanut Oil
Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Calories in Sesame Butter
Vitamin A:58 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:130 mcg
Vitamin B-2:100 mcg
Vitamin B-3:3.64 mg
Vitamin B-5:440 mcg
Vitamin B-6:80 mcg
Vitamin B-9:40 mcg
Food folate:~
Dietary Folate Equivalent:68 mcg
Folic acid:40 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:28.20 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):70 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):49 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.29 g
Selenium (Se):0.70 mcg
Sodium (Na):0.26 g
Zinc (Zn):990 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.53 g
Dietary Fiber:3.30 g
Sugars Total:40.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:31.34 g
Saturated fatty acids:12.95 g
Monounsaturated fatty acids:10.82 g
Polyunsaturated fatty acids:4.68 g
Trans fatty acids:20 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:6 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:6.15 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:9.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:48 mg
Product Type:Candies
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1pJ
Did you know?...Frikadeller are flat, pan-fried dumplings of minced meat, often likened to the Danish version of meatballs.
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