Candies, crispy bar with peanut butter filling

542 calories in 100 g

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Total Calories:542 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.42 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:52% fats; 41% carbohydrates; 7% proteins
Fats:31.34 g (282 calories, 31% by weight)
Carbohydrates:55.53 g (222 calories, 56% by weight)
Proteins:9.53 g (38 calories, 10% by weight)
Alcohol:~
Water:1.60 g (2% by weight)
Fat Composition:46% saturated; 38% monounsaturated; 16% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sweets
USDA #:19910
Related Foods: Calories in Apple Pie Filling
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Calories in Peanut Bar
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Peanut butter, chunk style, without salt
Peanut butter, smooth style, with salt
Calories in Sesame Butter
Vitamin A:58 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:130 mcg
Vitamin B-2:100 mcg
Vitamin B-3:3.64 mg
Vitamin B-5:440 mcg
Vitamin B-6:80 mcg
Vitamin B-9:40 mcg
Food folate:~
Dietary Folate Equivalent:68 mcg
Folic acid:40 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:28.20 mg
Vitamin C:600 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.77 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):70 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):49 mg
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.29 g
Selenium (Se):0.70 mcg
Sodium (Na):0.26 g
Zinc (Zn):990 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.53 g
Dietary Fiber:3.30 g
Sugars Total:40.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.53 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:31.34 g
Saturated fatty acids:12.95 g
Monounsaturated fatty acids:10.82 g
Polyunsaturated fatty acids:4.68 g
Trans fatty acids:20 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:6 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:6.15 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:4 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:9.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:48 mg
Product Type:Candies
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1pJ
Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
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