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Amaranth, uncooked

371 calories in 100 g

Amaranth, uncooked Suggest a better name
Weight Loss Rating:
Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 16% fats; 13% proteins
Fats:7.02 g (59 calories, 7% by weight)
Carbohydrates:65.25 g (266 calories, 65% by weight)
Proteins:13.56 g (47 calories, 14% by weight)
Alcohol:~
Water:11.29 g (11% by weight)
Fat Composition:47% polyunsaturated; 28% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Amaranthus spp.
Food Group:Cereal Grains and Pasta
USDA #:20001
Tags: amaranth;
Related Foods: Calories in Amaranth
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28 mcg
Vitamin B-1:110 mcg
Vitamin B-2:200 mcg
Vitamin B-3:920 mcg
Vitamin B-5:1.45 mg
Vitamin B-6:590 mcg
Vitamin B-9:82 mcg
Food folate:82 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69.80 mg
Vitamin C:4.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:960 mcg
δ-Tocopherol:690 mcg
γ-Tocopherol:190 mcg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):520 mcg
Fluoride (F):~
Iron (Fe):7.61 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.33 mg
Phosphorus (P):0.56 g
Potassium (K):0.51 g
Selenium (Se):18.70 mcg
Sodium (Na):4 mg
Zinc (Zn):2.87 mg
Cholesterol:~
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.25 g
Dietary Fiber:6.70 g
Sugars Total:1.69 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:10 mg
Sucrose:1.40 g
Starch:57.27 g
Proteins Total:13.56 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.87 g
Methionine:0.22 g
Lysine:0.74 g
Isoleucine:0.58 g
Valine:0.67 g
Threonine:0.55 g
Tryptophan:0.18 g
Histidine:0.38 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.26 g
Betaine:67.60 mg
Cystine:0.19 g
Glutamic acid:2.25 g
Glycine:1.63 g
Hydroxyproline:~
Proline:0.69 g
Serine:1.14 g
Tyrosine:0.32 g
Fats Total:7.02 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Amaranth
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Amaranth grain, cooked
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