Amaranth, uncooked

371 calories in 100 g

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Amaranth, uncooked Suggest a better name
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Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 16% fats; 13% proteins
Fats:7.02 g (59 calories, 7% by weight)
Carbohydrates:65.25 g (266 calories, 65% by weight)
Proteins:13.56 g (47 calories, 14% by weight)
Alcohol:~
Water:11.29 g (11% by weight)
Fat Composition:47% polyunsaturated; 28% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Amaranthus spp.
Food Group:Cereal Grains and Pasta
USDA #:20001
Tags: amaranth;
Related Foods: Calories in Amaranth
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28 mcg
Vitamin B-1:110 mcg
Vitamin B-2:200 mcg
Vitamin B-3:920 mcg
Vitamin B-5:1.45 mg
Vitamin B-6:590 mcg
Vitamin B-9:82 mcg
Food folate:82 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69.80 mg
Vitamin C:4.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:960 mcg
δ-Tocopherol:690 mcg
γ-Tocopherol:190 mcg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):520 mcg
Fluoride (F):~
Iron (Fe):7.61 mg
Magnesium (Mg):0.25 g
Manganese (Mn):3.33 mg
Phosphorus (P):0.56 g
Potassium (K):0.51 g
Selenium (Se):18.70 mcg
Sodium (Na):4 mg
Zinc (Zn):2.87 mg
Cholesterol:~
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.25 g
Dietary Fiber:6.70 g
Sugars Total:1.69 g
Fructose:10 mg
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:10 mg
Sucrose:1.40 g
Starch:57.27 g
Proteins Total:13.56 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.87 g
Methionine:0.22 g
Lysine:0.74 g
Isoleucine:0.58 g
Valine:0.67 g
Threonine:0.55 g
Tryptophan:0.18 g
Histidine:0.38 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:1.26 g
Betaine:67.60 mg
Cystine:0.19 g
Glutamic acid:2.25 g
Glycine:1.63 g
Hydroxyproline:~
Proline:0.69 g
Serine:1.14 g
Tyrosine:0.32 g
Fats Total:7.02 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.88 g
Caffeine:~
Theobromine:~
Product Type:Amaranth
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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Amaranth grain, cooked
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