Amaranth, uncooked

716 calories in 1 cup

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Amaranth, uncooked Suggest a better name
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Total Calories:716 calories in 1 cup
Serving Weight:1 cup = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:14 Weight Watchers points
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Calorie Sources:72% carbohydrates; 16% fats; 13% proteins
Fats:13.55 g (113 calories, 7% by weight)
Carbohydrates:125.93 g (513 calories, 65% by weight)
Proteins:26.17 g (91 calories, 14% by weight)
Water:21.79 g (11% by weight)
Fat Composition:47% polyunsaturated; 28% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:12.93 g (7% by weight)
Serving Sizes: 100 g
1 cup
Scientific Name:Amaranthus spp.
Food Group:Cereal Grains and Pasta
USDA #:20001
Tags: amaranth;
Related Foods: Calories in Amaranth
Vitamin A:4 IU
Retinol Activity Equivalent:~
β-Carotene:1.93 mcg
Lutein + Zeaxanthin:54.04 mcg
Vitamin B-1:212.30 mcg
Vitamin B-2:386 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:2.80 mg
Vitamin B-6:1.14 mg
Vitamin B-9:158.26 mcg
Food folate:158.26 mcg
Dietary Folate Equivalent:158.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:8.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.30 mg
Added α-Tocopherol:~
β-Tocopherol:1.85 mg
δ-Tocopherol:1.33 mg
γ-Tocopherol:366.70 mcg
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):14.69 mg
Magnesium (Mg):0.48 g
Manganese (Mn):6.43 mg
Phosphorus (P):1.08 g
Potassium (K):0.98 g
Selenium (Se):36.09 mcg
Sodium (Na):7.72 mg
Zinc (Zn):5.54 mg
Phytosterols:46.32 mg
Carbohydrates Total:125.93 g
Dietary Fiber:12.93 g
Sugars Total:3.26 g
Fructose:19.30 mg
Glucose/Dextrose:0.52 g
Maltose:19.30 mg
Sucrose:2.70 g
Starch:110.53 g
Proteins Total:26.17 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.68 g
Methionine:0.42 g
Lysine:1.43 g
Isoleucine:1.12 g
Valine:1.29 g
Threonine:1.06 g
Tryptophan:0.35 g
Histidine:0.73 g
Arginine:2.05 g
Non-essential amino acids
Alanine:1.52 g
Aspartic acid:2.43 g
Betaine:0.13 g
Cystine:0.37 g
Glutamic acid:4.34 g
Glycine:3.15 g
Proline:1.33 g
Serine:2.20 g
Tyrosine:0.62 g
Fats Total:13.55 g
Saturated fatty acids:2.80 g
Monounsaturated fatty acids:3.24 g
Polyunsaturated fatty acids:5.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:96.50 mg
Docosanoic/Behenic [22:0]:19.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.20 mg
[18:3 Ω-3 c,c,c]:77.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.56 g
Product Type:Amaranth
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Mangoes have been used as a type of contraceptive.
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