Arrowroot flour

457 calories in 1 cup

Live queries:
Nut Granola Bar - 2 results
Kashi - 3 results
Bell Pepper - 19 results

Arrowroot flour Suggest a better name
Weight Loss Rating:
Total Calories:457 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:100% carbohydrates
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:112.83 g (455 calories, 88% by weight)
Proteins:0.38 g (1 calorie, 0% by weight)
Alcohol:~
Water:14.55 g (11% by weight)
Fat Composition:77% polyunsaturated; 19% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:4.35 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20003
Related Foods: Calories in Arrowroot
Calories in Brown Rice Flour
Calories in Carob Flour
Calories in Flour
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.28 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:166.40 mcg
Vitamin B-6:6.40 mcg
Vitamin B-9:8.96 mcg
Food folate:8.96 mcg
Dietary Folate Equivalent:8.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):51.20 mg
Copper (Cu):51.20 mcg
Fluoride (F):~
Iron (Fe):422.40 mcg
Magnesium (Mg):3.84 mg
Manganese (Mn):601.60 mcg
Phosphorus (P):6.40 mg
Potassium (K):14.08 mg
Selenium (Se):~
Sodium (Na):2.56 mg
Zinc (Zn):89.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:112.83 g
Dietary Fiber:4.35 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.38 g
Essential amino acids
Phenylalanine:12.80 mg
Leucine:12.80 mg
Methionine:7.68 mg
Lysine:12.80 mg
Isoleucine:12.80 mg
Valine:12.80 mg
Threonine:12.80 mg
Tryptophan:5.12 mg
Histidine:5.12 mg
Arginine:12.80 mg
Non-essential amino acids
Alanine:12.80 mg
Aspartic acid:51.20 mg
Betaine:~
Cystine:7.68 mg
Glutamic acid:64 mg
Glycine:12.80 mg
Hydroxyproline:~
Proline:11.52 mg
Serine:12.80 mg
Tyrosine:11.52 mg
Fats Total:0.13 g
Saturated fatty acids:12.80 mg
Monounsaturated fatty acids:2.56 mg
Polyunsaturated fatty acids:51.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:38.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Arrowroot
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_5bN
Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
Related: Amaranth grain, cooked
Barley, hulled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular