Barley, hulled

651 calories in 1 cup

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Barley, hulled Suggest a better name
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Total Calories:651 calories in 1 cup
Serving Weight:1 cup = 184g ≈ 0.406lb ≈ 6.49oz
Caloric Density:3.54 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:4.23 g (35 calories, 2% by weight)
Carbohydrates:135.20 g (534 calories, 73% by weight)
Proteins:22.96 g (82 calories, 12% by weight)
Alcohol:~
Water:17.37 g (9% by weight)
Fat Composition:59% polyunsaturated; 26% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:31.83 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Hordeum vulgare L.
Food Group:Cereal Grains and Pasta
USDA #:20004
Related: Arrowroot flour
Barley, pearled, raw
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:1.84 mcg
α-Carotene:~
β-Carotene:23.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:294.40 mcg
Vitamin B-1:1.18 mg
Vitamin B-2:515.20 mcg
Vitamin B-3:8.46 mg
Vitamin B-5:515.20 mcg
Vitamin B-6:570.40 mcg
Vitamin B-9:34.96 mcg
Food folate:34.96 mcg
Dietary Folate Equivalent:34.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.05 mcg
Calcium (Ca):60.72 mg
Copper (Cu):901.60 mcg
Fluoride (F):~
Iron (Fe):6.62 mg
Magnesium (Mg):0.24 g
Manganese (Mn):3.57 mg
Phosphorus (P):0.49 g
Potassium (K):0.83 g
Selenium (Se):69.37 mcg
Sodium (Na):22.08 mg
Zinc (Zn):5.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:135.20 g
Dietary Fiber:31.83 g
Sugars Total:1.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.96 g
Essential amino acids
Phenylalanine:1.29 g
Leucine:1.55 g
Methionine:0.44 g
Lysine:0.85 g
Isoleucine:0.83 g
Valine:1.12 g
Threonine:0.77 g
Tryptophan:0.37 g
Histidine:0.52 g
Arginine:1.14 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.42 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.00 g
Glycine:0.83 g
Hydroxyproline:~
Proline:2.72 g
Serine:0.96 g
Tyrosine:0.64 g
Fats Total:4.23 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.21 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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