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Barley, pearled, raw

352 calories in 100 g

Barley, pearled, raw Suggest a better name
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Total Calories:352 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.52 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:1.16 g (10 calories, 1% by weight)
Carbohydrates:77.72 g (307 calories, 78% by weight)
Proteins:9.91 g (35 calories, 10% by weight)
Alcohol:~
Water:10.09 g (10% by weight)
Fat Composition:60% polyunsaturated; 26% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:15.60 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20005
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:160 mcg
Vitamin B-1:190 mcg
Vitamin B-2:110 mcg
Vitamin B-3:4.60 mg
Vitamin B-5:280 mcg
Vitamin B-6:260 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):29 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):79 mg
Manganese (Mn):1.32 mg
Phosphorus (P):0.22 g
Potassium (K):0.28 g
Selenium (Se):37.70 mcg
Sodium (Na):9 mg
Zinc (Zn):2.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.72 g
Dietary Fiber:15.60 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.91 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.67 g
Methionine:0.19 g
Lysine:0.36 g
Isoleucine:0.36 g
Valine:0.48 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:0.22 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.58 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.41 g
Tyrosine:0.28 g
Fats Total:1.16 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
Related: Barley, hulled
Barley, pearled, cooked
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