Barley, pearled, raw

352 calories in 100 g

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Total Calories:352 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.52 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:1.16 g (10 calories, 1% by weight)
Carbohydrates:77.72 g (307 calories, 78% by weight)
Proteins:9.91 g (35 calories, 10% by weight)
Alcohol:~
Water:10.09 g (10% by weight)
Fat Composition:60% polyunsaturated; 26% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:15.60 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20005
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:22 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:160 mcg
Vitamin B-1:190 mcg
Vitamin B-2:110 mcg
Vitamin B-3:4.60 mg
Vitamin B-5:280 mcg
Vitamin B-6:260 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):29 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):79 mg
Manganese (Mn):1.32 mg
Phosphorus (P):0.22 g
Potassium (K):0.28 g
Selenium (Se):37.70 mcg
Sodium (Na):9 mg
Zinc (Zn):2.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.72 g
Dietary Fiber:15.60 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.91 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.67 g
Methionine:0.19 g
Lysine:0.36 g
Isoleucine:0.36 g
Valine:0.48 g
Threonine:0.33 g
Tryptophan:0.16 g
Histidine:0.22 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.61 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.58 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.17 g
Serine:0.41 g
Tyrosine:0.28 g
Fats Total:1.16 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most apples are picked by hand by seasonal labor.
Related: Barley, hulled
Barley, pearled, cooked
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