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Barley, pearled, raw

704 calories in 1 cup

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Total Calories:704 calories in 1 cup
Serving Weight:1 cup = 200g ≈ 0.441lb ≈ 7.05oz
Caloric Density:3.52 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:2.32 g (19 calories, 1% by weight)
Carbohydrates:155.44 g (614 calories, 78% by weight)
Proteins:19.82 g (70 calories, 10% by weight)
Alcohol:~
Water:20.18 g (10% by weight)
Fat Composition:60% polyunsaturated; 26% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:31.20 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20005
Related Foods: Calories in Apple
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:320 mcg
Vitamin B-1:380 mcg
Vitamin B-2:220 mcg
Vitamin B-3:9.20 mg
Vitamin B-5:560 mcg
Vitamin B-6:520 mcg
Vitamin B-9:46 mcg
Food folate:46 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:75.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.40 mcg
Calcium (Ca):58 mg
Copper (Cu):840 mcg
Fluoride (F):~
Iron (Fe):5 mg
Magnesium (Mg):0.16 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.44 g
Potassium (K):0.56 g
Selenium (Se):75.40 mcg
Sodium (Na):18 mg
Zinc (Zn):4.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:155.44 g
Dietary Fiber:31.20 g
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.82 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:1.34 g
Methionine:0.38 g
Lysine:0.72 g
Isoleucine:0.72 g
Valine:0.96 g
Threonine:0.66 g
Tryptophan:0.32 g
Histidine:0.44 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.22 g
Betaine:~
Cystine:0.42 g
Glutamic acid:5.16 g
Glycine:0.70 g
Hydroxyproline:~
Proline:2.34 g
Serine:0.82 g
Tyrosine:0.56 g
Fats Total:2.32 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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Barley, pearled, cooked
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