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Barley, pearled, cooked

193 calories in 1 cup

Barley, pearled, cooked Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 1 cup
Serving Weight:1 cup = 157g ≈ 0.346lb ≈ 5.54oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:44.31 g (175 calories, 28% by weight)
Proteins:3.55 g (13 calories, 2% by weight)
Alcohol:~
Water:108.02 g (69% by weight)
Fat Composition:60% polyunsaturated; 26% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.97 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20006
Related Foods: Calories in Cooked Bacon
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:87.92 mcg
Vitamin B-1:125.60 mcg
Vitamin B-2:94.20 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:204.10 mcg
Vitamin B-6:172.70 mcg
Vitamin B-9:25.12 mcg
Food folate:25.12 mcg
Dietary Folate Equivalent:25.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.04 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.26 mcg
Calcium (Ca):17.27 mg
Copper (Cu):157 mcg
Fluoride (F):~
Iron (Fe):2.09 mg
Magnesium (Mg):34.54 mg
Manganese (Mn):392.50 mcg
Phosphorus (P):84.78 mg
Potassium (K):0.15 g
Selenium (Se):13.50 mcg
Sodium (Na):4.71 mg
Zinc (Zn):1.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.31 g
Dietary Fiber:5.97 g
Sugars Total:0.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.55 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.24 g
Methionine:62.80 mg
Lysine:0.13 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:47.10 mg
Histidine:78.50 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.22 g
Betaine:~
Cystine:78.50 mg
Glutamic acid:0.93 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.14 g
Tyrosine:94.20 mg
Fats Total:0.69 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:78.50 mg
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.57 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.71 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.57 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:62.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Barley
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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