Calorie Counter : Barley, pearled, cooked

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Barley, pearled, cooked
Weight Loss Rating:	3 1
Total Calories:	193 calories in 1 cup
Serving Weight:	1 cup = 157g ≈ 0.346lb ≈ 5.54oz
Caloric Density:	1.23 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	90% carbohydrates; 7% proteins; 3% fats
Fats:	0.69 g (6 calories, 0% by weight)
Carbohydrates:	44.31 g (175 calories, 28% by weight)
Proteins:	3.55 g (13 calories, 2% by weight)
Alcohol:	~
Water:	108.02 g (69% by weight)

Fat Composition:	60% polyunsaturated; 26% saturated; 14% monounsaturated
Trans Fat :	~
Dietary Fiber:	5.97 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20006

Related Foods:	Calories in Cooked Bacon

Calories in Barley, pearled, cooked
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Vitamin A:	11 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	7.85 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	87.92 mcg

Vitamin B-1:	125.60 mcg
Vitamin B-2:	94.20 mcg
Vitamin B-3:	3.23 mg
Vitamin B-5:	204.10 mcg
Vitamin B-6:	172.70 mcg
Vitamin B-9:	25.12 mcg
Food folate:	25.12 mcg
Dietary Folate Equivalent:	25.12 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	21.04 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	15.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.26 mcg

Calories in Barley, pearled, cooked
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Calcium (Ca):	17.27 mg
Copper (Cu):	157 mcg
Fluoride (F):	~
Iron (Fe):	2.09 mg
Magnesium (Mg):	34.54 mg
Manganese (Mn):	392.50 mcg
Phosphorus (P):	84.78 mg
Potassium (K):	0.15 g
Selenium (Se):	13.50 mcg
Sodium (Na):	4.71 mg
Zinc (Zn):	1.29 mg

Calories in Barley, pearled, cooked
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Barley, pearled, cooked
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Carbohydrates Total:	44.31 g

Dietary Fiber:	5.97 g

Sugars Total:	0.44 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Barley, pearled, cooked
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Essential amino acids
Proteins Total:	3.55 g

Phenylalanine:	0.19 g
Leucine:	0.24 g
Methionine:	62.80 mg
Lysine:	0.13 g
Isoleucine:	0.13 g
Valine:	0.17 g
Threonine:	0.11 g
Tryptophan:	47.10 mg
Histidine:	78.50 mg
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.13 g
Aspartic acid:	0.22 g
Betaine:	~
Cystine:	78.50 mg
Glutamic acid:	0.93 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.41 g
Serine:	0.14 g
Tyrosine:	94.20 mg

Calories in Barley, pearled, cooked
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Saturated fatty acids
Fats Total:	0.69 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	78.50 mg
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.57 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.14 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.71 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.57 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	62.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	31.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Barley, pearled, cooked
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Ash:	0.42 g
Caffeine:	~
Theobromine:	~

Product Type:	Barley

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Calories in Barley, pearled, cooked
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Barley, pearled, cooked

193 calories in 1 cup