Buckwheat

343 calories in 100 g

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Calories in Buckwheat
Buckwheat Suggest a better name
343 calories in Buckwheat, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:3.40 g (28 calories, 3% by weight)
Carbohydrates:71.50 g (270 calories, 72% by weight)
Proteins:13.25 g (45 calories, 13% by weight)
Alcohol:~
Water:9.75 g (10% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Fagopyrum esculentum Moench
Food Group:Cereal Grains and Pasta
USDA #:20008
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:420 mcg
Vitamin B-3:7.02 mg
Vitamin B-5:1.23 mg
Vitamin B-6:210 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):0.23 g
Manganese (Mn):1.30 mg
Phosphorus (P):0.35 g
Potassium (K):0.46 g
Selenium (Se):8.30 mcg
Sodium (Na):1 mg
Zinc (Zn):2.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.50 g
Dietary Fiber:10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.25 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.83 g
Methionine:0.17 g
Lysine:0.67 g
Isoleucine:0.49 g
Valine:0.67 g
Threonine:0.50 g
Tryptophan:0.19 g
Histidine:0.30 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.04 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.68 g
Tyrosine:0.24 g
Fats Total:3.40 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.04 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Passionfruit get its name from its flowers, which Spanish missionaries thought resembled symbols of Christ's Passion, such as the crown of thorns.
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Buckwheat Groats
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