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Buckwheat

583 calories in 1 cup

Calories in Buckwheat
Buckwheat Suggest a better name
583 calories in Buckwheat, 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
3.43 calories / gram
11 Weight Watchers points
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:5.78 g (48 calories, 3% by weight)
Carbohydrates:121.55 g (459 calories, 72% by weight)
Proteins:22.52 g (76 calories, 13% by weight)
Alcohol:~
Water:16.57 g (10% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:17 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Fagopyrum esculentum Moench
Food Group:Cereal Grains and Pasta
USDA #:20008
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:714 mcg
Vitamin B-3:11.93 mg
Vitamin B-5:2.09 mg
Vitamin B-6:357 mcg
Vitamin B-9:51 mcg
Food folate:51 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.60 mg
Copper (Cu):1.87 mg
Fluoride (F):~
Iron (Fe):3.74 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.21 mg
Phosphorus (P):0.59 g
Potassium (K):0.78 g
Selenium (Se):14.11 mcg
Sodium (Na):1.70 mg
Zinc (Zn):4.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.55 g
Dietary Fiber:17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.52 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.41 g
Methionine:0.29 g
Lysine:1.14 g
Isoleucine:0.83 g
Valine:1.14 g
Threonine:0.85 g
Tryptophan:0.32 g
Histidine:0.51 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.37 g
Glutamic acid:3.47 g
Glycine:1.75 g
Hydroxyproline:~
Proline:0.85 g
Serine:1.16 g
Tyrosine:0.41 g
Fats Total:5.78 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:51 mg
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.57 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...After slicing onions, wash your hands in cold water, then rub them with salt.
Related: Barley, pearled, cooked
Buckwheat Groats
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