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Buckwheat

583 calories in 1 cup

Calories in Buckwheat
Buckwheat Suggest a better name
583 calories in Buckwheat, 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
3.43 calories / gram
11 Weight Watchers points
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:5.78 g (48 calories, 3% by weight)
Carbohydrates:121.55 g (459 calories, 72% by weight)
Proteins:22.52 g (76 calories, 13% by weight)
Alcohol:~
Water:16.57 g (10% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:17 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Fagopyrum esculentum Moench
Food Group:Cereal Grains and Pasta
USDA #:20008
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:714 mcg
Vitamin B-3:11.93 mg
Vitamin B-5:2.09 mg
Vitamin B-6:357 mcg
Vitamin B-9:51 mcg
Food folate:51 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.60 mg
Copper (Cu):1.87 mg
Fluoride (F):~
Iron (Fe):3.74 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.21 mg
Phosphorus (P):0.59 g
Potassium (K):0.78 g
Selenium (Se):14.11 mcg
Sodium (Na):1.70 mg
Zinc (Zn):4.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.55 g
Dietary Fiber:17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.52 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.41 g
Methionine:0.29 g
Lysine:1.14 g
Isoleucine:0.83 g
Valine:1.14 g
Threonine:0.85 g
Tryptophan:0.32 g
Histidine:0.51 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.92 g
Betaine:~
Cystine:0.37 g
Glutamic acid:3.47 g
Glycine:1.75 g
Hydroxyproline:~
Proline:0.85 g
Serine:1.16 g
Tyrosine:0.41 g
Fats Total:5.78 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:1.77 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:51 mg
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.57 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_21I
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Barley, pearled, cooked
Buckwheat Groats
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