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Buckwheat Groats Nutrition Facts

346 calories in 100 g

Calories in Buckwheat Groats
Buckwheat groats, roasted, dry
346 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.46 calories / gram
6 Weight Watchers points
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:2.71 g (23 calories, 3% by weight)
Carbohydrates:74.95 g (283 calories, 75% by weight)
Proteins:11.73 g (40 calories, 12% by weight)
Alcohol:~
Water:8.41 g (8% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:10.30 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:kasha
Food Group:Cereal Grains and Pasta
USDA #:20009
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Buckwheat
Calories in Buckwheat
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:270 mcg
Vitamin B-3:5.13 mg
Vitamin B-5:1.23 mg
Vitamin B-6:350 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):620 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.61 mg
Phosphorus (P):0.32 g
Potassium (K):0.32 g
Selenium (Se):8.40 mcg
Sodium (Na):11 mg
Zinc (Zn):2.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.95 g
Dietary Fiber:10.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.73 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.73 g
Methionine:0.15 g
Lysine:0.59 g
Isoleucine:0.44 g
Valine:0.60 g
Threonine:0.44 g
Tryptophan:0.17 g
Histidine:0.27 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1 g
Betaine:2.60 mg
Cystine:0.20 g
Glutamic acid:1.81 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.60 g
Tyrosine:0.21 g
Fats Total:2.71 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Ia
Did you know?...Older hens tend to lay bigger eggs but double-yolked eggs are produced by younger hens whose egg production cycles are not yet synchronized.
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