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Buckwheat Groats Nutrition Facts

567 calories in 1 cup

Calories in Buckwheat Groats
Buckwheat groats, roasted, dry
567 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
3.46 calories / gram
10 Weight Watchers points
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:4.44 g (37 calories, 3% by weight)
Carbohydrates:122.92 g (465 calories, 75% by weight)
Proteins:19.24 g (65 calories, 12% by weight)
Alcohol:~
Water:13.79 g (8% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:16.89 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:kasha
Food Group:Cereal Grains and Pasta
USDA #:20009
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Buckwheat
Calories in Buckwheat
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:360.80 mcg
Vitamin B-2:442.80 mcg
Vitamin B-3:8.41 mg
Vitamin B-5:2.02 mg
Vitamin B-6:574 mcg
Vitamin B-9:68.88 mcg
Food folate:68.88 mcg
Dietary Folate Equivalent:68.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:88.89 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.88 mg
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):4.05 mg
Magnesium (Mg):0.36 g
Manganese (Mn):2.64 mg
Phosphorus (P):0.52 g
Potassium (K):0.52 g
Selenium (Se):13.78 mcg
Sodium (Na):18.04 mg
Zinc (Zn):3.97 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:122.92 g
Dietary Fiber:16.89 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.24 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.20 g
Methionine:0.25 g
Lysine:0.97 g
Isoleucine:0.72 g
Valine:0.98 g
Threonine:0.72 g
Tryptophan:0.28 g
Histidine:0.44 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:1.64 g
Betaine:4.26 mg
Cystine:0.33 g
Glutamic acid:2.97 g
Glycine:1.49 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.98 g
Tyrosine:0.34 g
Fats Total:4.44 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:32.80 mg
Decanoic/Capric [10:0]:16.40 mg
Dodecanoic/Lauric [12:0]:13.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:14.76 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.61 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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