Allspice Calories

Calorie Counter » Foods » Spices and Herbs » Calories in Allspice
	Allspice Nutrition Facts 263 calories in 100 g Search for foods...	Live queries: Calories in Grilled Cheese - 1 result Black Olives - 2 results Mussel - 2 results Oatmeal - 91 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, allspice, ground
	2 1
	263 calories in Allspice, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.63 calories / gram
	5 Weight Watchers points


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Calorie Sources:	65% carbohydrates; 28% fats; 8% proteins
Fats:	8.69 g (73 calories, 9% by weight)
Carbohydrates:	72.12 g (169 calories, 72% by weight)
Proteins:	6.09 g (20 calories, 6% by weight)
Alcohol:	~
Water:	8.46 g (8% by weight)

Fat Composition:	46% saturated; 42% polyunsaturated; 12% monounsaturated
Trans Fat :	~
Dietary Fiber:	21.60 g (22% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 tsp

Scientific Name:	Pimenta dioica
Food Group:	Spices and Herbs
USDA #:	2001

Related Foods:	Calories in Cumin Calories in Dried Dill Calories in Dried Rosemary Calories in Dried Spearmint Calories in Dried Thyme Calories in Fenugreek Calories in Poultry Seasoning Calories in Pumpkin Pie Spice

Calories in Allspice
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Vitamin A:	540 IU
Retinol:	~
Retinol Activity Equivalent:	27 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	2.86 mg
Vitamin B-5:	~
Vitamin B-6:	210 mcg
Vitamin B-9:	36 mcg
Food folate:	36 mcg
Dietary Folate Equivalent:	36 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	39.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Allspice
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Calcium (Ca):	0.66 g
Copper (Cu):	550 mcg
Fluoride (F):	~
Iron (Fe):	7.06 mg
Magnesium (Mg):	0.14 g
Manganese (Mn):	2.94 mg
Phosphorus (P):	0.11 g
Potassium (K):	1.04 g
Selenium (Se):	2.70 mcg
Sodium (Na):	77 mg
Zinc (Zn):	1 mg

Calories in Allspice
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Cholesterol:	~

Phytosterols:	61 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Allspice
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Carbohydrates Total:	72.12 g

Dietary Fiber:	21.60 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Allspice
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Essential amino acids
Proteins Total:	6.09 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Allspice
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Saturated fatty acids
Fats Total:	8.69 g

Saturated fatty acids:	2.55 g
Monounsaturated fatty acids:	0.66 g
Polyunsaturated fatty acids:	2.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.49 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.99 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.66 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Allspice
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Ash:	4.65 g
Caffeine:	~
Theobromine:	~

Product Type:	Allspice

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Calories in Allspice
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Allspice Nutrition Facts

263 calories in 100 g