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Buckwheat Nutrition Facts

92 calories in 100 g

Calories in Buckwheat
Buckwheat groats, roasted, cooked
92 calories in Buckwheat, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.92 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:0.62 g (5 calories, 1% by weight)
Carbohydrates:19.94 g (75 calories, 20% by weight)
Proteins:3.38 g (11 calories, 3% by weight)
Alcohol:~
Water:75.63 g (76% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:kasha
Food Group:Cereal Grains and Pasta
USDA #:20010
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Buckwheat
Calories in Buckwheat Groats
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:940 mcg
Vitamin B-5:350 mcg
Vitamin B-6:70 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):7 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):51 mg
Manganese (Mn):400 mcg
Phosphorus (P):70 mg
Potassium (K):88 mg
Selenium (Se):2.20 mcg
Sodium (Na):4 mg
Zinc (Zn):610 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.94 g
Dietary Fiber:2.70 g
Sugars Total:0.90 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:~
Proteins Total:3.38 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:40 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.28 g
Betaine:500 mcg
Cystine:50 mg
Glutamic acid:0.52 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.17 g
Tyrosine:60 mg
Fats Total:0.62 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Blackberry juice was used to dye cloth navy blue and indigo.
Related: Buckwheat Groats
Buckwheat flour, whole-groat
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