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Buckwheat Nutrition Facts

92 calories in 100 g

Calories in Buckwheat
Buckwheat groats, roasted, cooked
92 calories in Buckwheat, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.92 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:0.62 g (5 calories, 1% by weight)
Carbohydrates:19.94 g (75 calories, 20% by weight)
Proteins:3.38 g (11 calories, 3% by weight)
Alcohol:~
Water:75.63 g (76% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:kasha
Food Group:Cereal Grains and Pasta
USDA #:20010
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Buckwheat
Calories in Buckwheat Groats
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60 mcg
Vitamin B-1:40 mcg
Vitamin B-2:30 mcg
Vitamin B-3:940 mcg
Vitamin B-5:350 mcg
Vitamin B-6:70 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):7 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):51 mg
Manganese (Mn):400 mcg
Phosphorus (P):70 mg
Potassium (K):88 mg
Selenium (Se):2.20 mcg
Sodium (Na):4 mg
Zinc (Zn):610 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.94 g
Dietary Fiber:2.70 g
Sugars Total:0.90 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:~
Proteins Total:3.38 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:40 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.28 g
Betaine:500 mcg
Cystine:50 mg
Glutamic acid:0.52 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.17 g
Tyrosine:60 mg
Fats Total:0.62 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Buckwheat Groats
Buckwheat flour, whole-groat
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