Buckwheat Nutrition Facts

155 calories in 1 cup

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Calories in Buckwheat
Buckwheat groats, roasted, cooked
155 calories in Buckwheat, 1 cup
1 cup = 168g ≈ 0.370lb ≈ 5.93oz
0.92 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:1.04 g (9 calories, 1% by weight)
Carbohydrates:33.50 g (127 calories, 20% by weight)
Proteins:5.68 g (19 calories, 3% by weight)
Alcohol:~
Water:127.06 g (76% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:4.54 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:kasha
Food Group:Cereal Grains and Pasta
USDA #:20010
Tags: boecweite; casha; grechka; kasha; kashi; porridge;
Related Foods: Buckwheat
Calories in Buckwheat Groats
Calories in Oats
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:100.80 mcg
Vitamin B-1:67.20 mcg
Vitamin B-2:50.40 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:588 mcg
Vitamin B-6:117.60 mcg
Vitamin B-9:23.52 mcg
Food folate:23.52 mcg
Dietary Folate Equivalent:23.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.77 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:151.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.19 mcg
Calcium (Ca):11.76 mg
Copper (Cu):235.20 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):85.68 mg
Manganese (Mn):672 mcg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):3.70 mcg
Sodium (Na):6.72 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.50 g
Dietary Fiber:4.54 g
Sugars Total:1.51 g
Fructose:0.17 g
Galactose:~
Glucose/Dextrose:0.34 g
Lactose:~
Maltose:~
Sucrose:0.67 g
Starch:~
Proteins Total:5.68 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.35 g
Methionine:67.20 mg
Lysine:0.29 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.20 g
Tryptophan:67.20 mg
Histidine:0.12 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.47 g
Betaine:840 mcg
Cystine:84 mg
Glutamic acid:0.87 g
Glycine:0.44 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.29 g
Tyrosine:0.10 g
Fats Total:1.04 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10.08 mg
Decanoic/Capric [10:0]:5.04 mg
Dodecanoic/Lauric [12:0]:3.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:3.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Buckwheat Groats
Buckwheat flour, whole-groat
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