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Buckwheat flour, whole-groat

335 calories in 100 g

Calories in Buckwheat flour, whole-groat
Buckwheat flour, whole-groat Suggest a better name
335 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.35 calories / gram
6 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 8% fats
Fats:3.10 g (26 calories, 3% by weight)
Carbohydrates:70.59 g (267 calories, 71% by weight)
Proteins:12.62 g (43 calories, 13% by weight)
Alcohol:~
Water:11.15 g (11% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20011
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Brown Rice Flour
Calories in Flour
Calories in Multi Grain Bread
Calories in Rice Flour
Calories in Wheat Flour
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:410 mcg
Vitamin B-2:190 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:440 mcg
Vitamin B-6:580 mcg
Vitamin B-9:54 mcg
Food folate:54 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:450 mcg
γ-Tocopherol:7.14 mg
Vitamin K:7 mcg
Calcium (Ca):41 mg
Copper (Cu):510 mcg
Fluoride (F):~
Iron (Fe):4.06 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.03 mg
Phosphorus (P):0.34 g
Potassium (K):0.58 g
Selenium (Se):5.70 mcg
Sodium (Na):11 mg
Zinc (Zn):3.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.59 g
Dietary Fiber:10 g
Sugars Total:2.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.70 g
Starch:~
Proteins Total:12.62 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.64 g
Isoleucine:0.47 g
Valine:0.64 g
Threonine:0.48 g
Tryptophan:0.18 g
Histidine:0.29 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.07 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.94 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.65 g
Tyrosine:0.23 g
Fats Total:3.10 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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