Buckwheat flour, whole-groat

335 calories in 100 g

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Calories in Buckwheat flour, whole-groat
Buckwheat flour, whole-groat Suggest a better name
335 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.35 calories / gram
6 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 8% fats
Fats:3.10 g (26 calories, 3% by weight)
Carbohydrates:70.59 g (267 calories, 71% by weight)
Proteins:12.62 g (43 calories, 13% by weight)
Alcohol:~
Water:11.15 g (11% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20011
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:410 mcg
Vitamin B-2:190 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:440 mcg
Vitamin B-6:580 mcg
Vitamin B-9:54 mcg
Food folate:54 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:54.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:450 mcg
γ-Tocopherol:7.14 mg
Vitamin K:7 mcg
Calcium (Ca):41 mg
Copper (Cu):510 mcg
Fluoride (F):~
Iron (Fe):4.06 mg
Magnesium (Mg):0.25 g
Manganese (Mn):2.03 mg
Phosphorus (P):0.34 g
Potassium (K):0.58 g
Selenium (Se):5.70 mcg
Sodium (Na):11 mg
Zinc (Zn):3.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.59 g
Dietary Fiber:10 g
Sugars Total:2.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.70 g
Starch:~
Proteins Total:12.62 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.79 g
Methionine:0.16 g
Lysine:0.64 g
Isoleucine:0.47 g
Valine:0.64 g
Threonine:0.48 g
Tryptophan:0.18 g
Histidine:0.29 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.07 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.94 g
Glycine:0.98 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.65 g
Tyrosine:0.23 g
Fats Total:3.10 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.54 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The dye used to stamp the grade on meat is edible. It's made from grape skins.
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