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Buckwheat flour, whole-groat

402 calories in 1 cup

Calories in Buckwheat flour, whole-groat
Buckwheat flour, whole-groat Suggest a better name
402 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
3.35 calories / gram
7 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 8% fats
Fats:3.72 g (31 calories, 3% by weight)
Carbohydrates:84.71 g (320 calories, 71% by weight)
Proteins:15.14 g (51 calories, 13% by weight)
Alcohol:~
Water:13.38 g (11% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:12 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20011
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Buckwheat
Calories in Carob Flour
Calories in Flour
Calories in Milk
Calories in Potato Flour
Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:264 mcg
Vitamin B-1:492 mcg
Vitamin B-2:228 mcg
Vitamin B-3:7.38 mg
Vitamin B-5:528 mcg
Vitamin B-6:696 mcg
Vitamin B-9:64.80 mcg
Food folate:64.80 mcg
Dietary Folate Equivalent:64.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.04 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:384 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:540.00 mcg
γ-Tocopherol:8.57 mg
Vitamin K:8.40 mcg
Calcium (Ca):49.20 mg
Copper (Cu):612 mcg
Fluoride (F):~
Iron (Fe):4.87 mg
Magnesium (Mg):0.30 g
Manganese (Mn):2.44 mg
Phosphorus (P):0.40 g
Potassium (K):0.69 g
Selenium (Se):6.84 mcg
Sodium (Na):13.20 mg
Zinc (Zn):3.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84.71 g
Dietary Fiber:12 g
Sugars Total:3.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.04 g
Starch:~
Proteins Total:15.14 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.95 g
Methionine:0.19 g
Lysine:0.77 g
Isoleucine:0.56 g
Valine:0.77 g
Threonine:0.58 g
Tryptophan:0.22 g
Histidine:0.35 g
Arginine:1.12 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.28 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.33 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.78 g
Tyrosine:0.28 g
Fats Total:3.72 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:36 mg
Decanoic/Capric [10:0]:12 mg
Dodecanoic/Lauric [12:0]:10.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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