Buckwheat flour, whole-groat

402 calories in 1 cup

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Calories in Buckwheat flour, whole-groat
Buckwheat flour, whole-groat Suggest a better name
402 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
3.35 calories / gram
7 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 8% fats
Fats:3.72 g (31 calories, 3% by weight)
Carbohydrates:84.71 g (320 calories, 71% by weight)
Proteins:15.14 g (51 calories, 13% by weight)
Alcohol:~
Water:13.38 g (11% by weight)
Fat Composition:37% monounsaturated; 37% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:12 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20011
Related Foods: Calories in Bread
Bread, whole-wheat, prepared from recipe, toasted
Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Flour
Calories in Flour
Calories in Milk
Calories in Potato Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:264 mcg
Vitamin B-1:492 mcg
Vitamin B-2:228 mcg
Vitamin B-3:7.38 mg
Vitamin B-5:528 mcg
Vitamin B-6:696 mcg
Vitamin B-9:64.80 mcg
Food folate:64.80 mcg
Dietary Folate Equivalent:64.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:65.04 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:384 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:540.00 mcg
γ-Tocopherol:8.57 mg
Vitamin K:8.40 mcg
Calcium (Ca):49.20 mg
Copper (Cu):612 mcg
Fluoride (F):~
Iron (Fe):4.87 mg
Magnesium (Mg):0.30 g
Manganese (Mn):2.44 mg
Phosphorus (P):0.40 g
Potassium (K):0.69 g
Selenium (Se):6.84 mcg
Sodium (Na):13.20 mg
Zinc (Zn):3.74 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84.71 g
Dietary Fiber:12 g
Sugars Total:3.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:2.04 g
Starch:~
Proteins Total:15.14 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.95 g
Methionine:0.19 g
Lysine:0.77 g
Isoleucine:0.56 g
Valine:0.77 g
Threonine:0.58 g
Tryptophan:0.22 g
Histidine:0.35 g
Arginine:1.12 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.28 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.33 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.78 g
Tyrosine:0.28 g
Fats Total:3.72 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:36 mg
Decanoic/Capric [10:0]:12 mg
Dodecanoic/Lauric [12:0]:10.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Buckwheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
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