Live queries:
Butter - 154 results
Peas - 43 results
Brownie - 8 results

Bulgur, dry

342 calories in 100 g

Bulgur, dry Suggest a better name
Weight Loss Rating:
Total Calories:342 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.33 g (11 calories, 1% by weight)
Carbohydrates:75.87 g (287 calories, 76% by weight)
Proteins:12.29 g (44 calories, 12% by weight)
Alcohol:~
Water:9 g (9% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:18.30 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20012
Related Foods: Calories in Dry Desert Wine
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:230 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.11 mg
Vitamin B-5:1.04 mg
Vitamin B-6:340 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):35 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):0.16 g
Manganese (Mn):3.04 mg
Phosphorus (P):0.30 g
Potassium (K):0.41 g
Selenium (Se):2.30 mcg
Sodium (Na):17 mg
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.87 g
Dietary Fiber:18.30 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.29 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.83 g
Methionine:0.19 g
Lysine:0.33 g
Isoleucine:0.45 g
Valine:0.55 g
Threonine:0.35 g
Tryptophan:0.19 g
Histidine:0.28 g
Arginine:0.57 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.87 g
Glycine:0.49 g
Hydroxyproline:~
Proline:1.27 g
Serine:0.58 g
Tyrosine:0.35 g
Fats Total:1.33 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Bulgur
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_21L
Did you know?...A cockroach can live several weeks with its head cut off.
Related: Buckwheat flour, whole-groat
Bulgur, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular