Bulgur, dry

479 calories in 1 cup

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Total Calories:479 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.86 g (16 calories, 1% by weight)
Carbohydrates:106.22 g (402 calories, 76% by weight)
Proteins:17.21 g (62 calories, 12% by weight)
Alcohol:~
Water:12.60 g (9% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:25.62 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20012
Related Foods: Calories in Dry Desert Wine
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:308 mcg
Vitamin B-1:322 mcg
Vitamin B-2:154 mcg
Vitamin B-3:7.15 mg
Vitamin B-5:1.46 mg
Vitamin B-6:476 mcg
Vitamin B-9:37.80 mcg
Food folate:37.80 mcg
Dietary Folate Equivalent:37.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.34 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.66 mcg
Calcium (Ca):49 mg
Copper (Cu):462 mcg
Fluoride (F):~
Iron (Fe):3.44 mg
Magnesium (Mg):0.23 g
Manganese (Mn):4.26 mg
Phosphorus (P):0.42 g
Potassium (K):0.57 g
Selenium (Se):3.22 mcg
Sodium (Na):23.80 mg
Zinc (Zn):2.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:106.22 g
Dietary Fiber:25.62 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.21 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.16 g
Methionine:0.27 g
Lysine:0.46 g
Isoleucine:0.63 g
Valine:0.77 g
Threonine:0.49 g
Tryptophan:0.27 g
Histidine:0.39 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.42 g
Glycine:0.69 g
Hydroxyproline:~
Proline:1.78 g
Serine:0.81 g
Tyrosine:0.49 g
Fats Total:1.86 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:14.00 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Bulgur
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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Bulgur, cooked
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