Bulgur, dry

479 calories in 1 cup

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Total Calories:479 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.86 g (16 calories, 1% by weight)
Carbohydrates:106.22 g (402 calories, 76% by weight)
Proteins:17.21 g (62 calories, 12% by weight)
Alcohol:~
Water:12.60 g (9% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:25.62 g (18% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20012
Related Foods: Calories in Dry Desert Wine
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:308 mcg
Vitamin B-1:322 mcg
Vitamin B-2:154 mcg
Vitamin B-3:7.15 mg
Vitamin B-5:1.46 mg
Vitamin B-6:476 mcg
Vitamin B-9:37.80 mcg
Food folate:37.80 mcg
Dietary Folate Equivalent:37.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:39.34 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.66 mcg
Calcium (Ca):49 mg
Copper (Cu):462 mcg
Fluoride (F):~
Iron (Fe):3.44 mg
Magnesium (Mg):0.23 g
Manganese (Mn):4.26 mg
Phosphorus (P):0.42 g
Potassium (K):0.57 g
Selenium (Se):3.22 mcg
Sodium (Na):23.80 mg
Zinc (Zn):2.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:106.22 g
Dietary Fiber:25.62 g
Sugars Total:0.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.21 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.16 g
Methionine:0.27 g
Lysine:0.46 g
Isoleucine:0.63 g
Valine:0.77 g
Threonine:0.49 g
Tryptophan:0.27 g
Histidine:0.39 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.42 g
Glycine:0.69 g
Hydroxyproline:~
Proline:1.78 g
Serine:0.81 g
Tyrosine:0.49 g
Fats Total:1.86 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:14.00 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.11 g
Caffeine:~
Theobromine:~
Product Type:Bulgur
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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