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Bulgur, cooked

83 calories in 100 g

Bulgur, cooked Suggest a better name
Weight Loss Rating:
Total Calories:83 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:84% carbohydrates; 13% proteins; 2% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:18.58 g (70 calories, 19% by weight)
Proteins:3.08 g (11 calories, 3% by weight)
Alcohol:~
Water:77.76 g (78% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Cereal Grains and Pasta
USDA #:20013
Related Foods: Calories in Cooked Bacon
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:54 mcg
Vitamin B-1:50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:1 mg
Vitamin B-5:340 mcg
Vitamin B-6:80 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):10 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):32 mg
Manganese (Mn):600 mcg
Phosphorus (P):40 mg
Potassium (K):68 mg
Selenium (Se):0.60 mcg
Sodium (Na):5 mg
Zinc (Zn):570 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.58 g
Dietary Fiber:4.50 g
Sugars Total:0.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.08 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:40 mg
Lysine:80 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.15 g
Betaine:83.40 mg
Cystine:70 mg
Glutamic acid:0.97 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.14 g
Tyrosine:90 mg
Fats Total:0.24 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Bulgur
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1pV
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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