Bulgur, cooked

151 calories in 1 cup

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Bulgur, cooked Suggest a better name
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Total Calories:151 calories in 1 cup
Serving Weight:1 cup = 182g ≈ 0.401lb ≈ 6.42oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 13% proteins; 2% fats
Fats:0.44 g (4 calories, 0% by weight)
Carbohydrates:33.82 g (128 calories, 19% by weight)
Proteins:5.61 g (20 calories, 3% by weight)
Alcohol:~
Water:141.52 g (78% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:8.19 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Cereal Grains and Pasta
USDA #:20013
Related Foods: Calories in Cooked Bacon
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:98.28 mcg
Vitamin B-1:91 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:618.80 mcg
Vitamin B-6:145.60 mcg
Vitamin B-9:32.76 mcg
Food folate:32.76 mcg
Dietary Folate Equivalent:32.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:18.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.91 mcg
Calcium (Ca):18.20 mg
Copper (Cu):127.40 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):58.24 mg
Manganese (Mn):1.09 mg
Phosphorus (P):72.80 mg
Potassium (K):0.12 g
Selenium (Se):1.09 mcg
Sodium (Na):9.10 mg
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.82 g
Dietary Fiber:8.19 g
Sugars Total:0.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.61 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.36 g
Methionine:72.80 mg
Lysine:0.15 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:72.80 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.27 g
Betaine:0.15 g
Cystine:0.13 g
Glutamic acid:1.77 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:0.44 g
Saturated fatty acids:72.80 mg
Monounsaturated fatty acids:54.60 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.64 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.82 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Bulgur
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1pW
Did you know?...In Hungary, salt is thrown on the threshold of a new house because it is thought that salt will protect the inhabitants from evil.
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