Bulgur, cooked

7 calories in 1 tbsp

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Bulgur, cooked Suggest a better name
Weight Loss Rating:
Total Calories:7 calories in 1 tbsp
Serving Weight:1 tbsp = 8g ≈ 0.019lb ≈ 0.30oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 13% proteins; 2% fats
Fats:20.16 mg
Carbohydrates:1.56 g (6 calories, 19% by weight)
Proteins:0.26 g (1 calorie, 3% by weight)
Alcohol:~
Water:6.53 g (78% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:0.38 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Cereal Grains and Pasta
USDA #:20013
Related Foods: Calories in Cooked Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.54 mcg
Vitamin B-1:4.20 mcg
Vitamin B-2:1.68 mcg
Vitamin B-3:84.00 mcg
Vitamin B-5:28.56 mcg
Vitamin B-6:6.72 mcg
Vitamin B-9:1.51 mcg
Food folate:1.51 mcg
Dietary Folate Equivalent:1.51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:579.60 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:0.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):840 mcg
Copper (Cu):5.88 mcg
Fluoride (F):~
Iron (Fe):80.64 mcg
Magnesium (Mg):2.69 mg
Manganese (Mn):50.40 mcg
Phosphorus (P):3.36 mg
Potassium (K):5.71 mg
Selenium (Se):0.05 mcg
Sodium (Na):420 mcg
Zinc (Zn):47.88 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.56 g
Dietary Fiber:0.38 g
Sugars Total:8.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:11.76 mg
Leucine:16.80 mg
Methionine:3.36 mg
Lysine:6.72 mg
Isoleucine:9.24 mg
Valine:10.92 mg
Threonine:6.72 mg
Tryptophan:3.36 mg
Histidine:5.88 mg
Arginine:11.76 mg
Non-essential amino acids
Alanine:8.40 mg
Aspartic acid:12.60 mg
Betaine:7 mg
Cystine:5.88 mg
Glutamic acid:81.48 mg
Glycine:10.08 mg
Hydroxyproline:~
Proline:26.88 mg
Serine:11.76 mg
Tyrosine:7.56 mg
Fats Total:20.16 mg
Saturated fatty acids:3.36 mg
Monounsaturated fatty acids:2.52 mg
Polyunsaturated fatty acids:7.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:168 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:168 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.56 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:336 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28.56 mg
Caffeine:~
Theobromine:~
Product Type:Bulgur
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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