Corn, yellow

606 calories in 1 cup

Live queries:
Blueberry - 38 results
Orange - 56 results
Tuna Salad - 2 results

Calories in Corn, yellow
Corn, yellow Suggest a better name
606 calories in 1 cup
1 cup = 166g ≈ 0.366lb ≈ 5.86oz
3.65 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 11% fats; 7% proteins
Fats:7.87 g (66 calories, 5% by weight)
Carbohydrates:123.27 g (497 calories, 74% by weight)
Proteins:15.64 g (43 calories, 9% by weight)
Alcohol:~
Water:17.21 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:12.12 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Zea mays mays L.
Food Group:Cereal Grains and Pasta
USDA #:20014
Tags: corn;
Related Foods: Calories in Corn
Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Salad
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vitamin A:355 IU
Retinol:~
Retinol Activity Equivalent:18.26 mcg
α-Carotene:104.58 mcg
β-Carotene:161.02 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.25 mg
Vitamin B-1:630.80 mcg
Vitamin B-2:332 mcg
Vitamin B-3:6 mg
Vitamin B-5:697.20 mcg
Vitamin B-6:1.03 mg
Vitamin B-9:31.54 mcg
Food folate:31.54 mcg
Dietary Folate Equivalent:31.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:813.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):11.62 mg
Copper (Cu):514.60 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):0.21 g
Manganese (Mn):796.80 mcg
Phosphorus (P):0.35 g
Potassium (K):0.48 g
Selenium (Se):25.73 mcg
Sodium (Na):58.10 mg
Zinc (Zn):3.67 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:123.27 g
Dietary Fiber:12.12 g
Sugars Total:1.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.64 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.91 g
Methionine:0.32 g
Lysine:0.43 g
Isoleucine:0.55 g
Valine:0.78 g
Threonine:0.58 g
Tryptophan:99.60 mg
Histidine:0.46 g
Arginine:0.78 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.08 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.92 g
Glycine:0.63 g
Hydroxyproline:~
Proline:1.36 g
Serine:0.73 g
Tyrosine:0.63 g
Fats Total:7.87 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:3.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.64 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1V7
Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
Related: Bulgur, cooked
Corn bran, crude
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular