Corn bran, crude

170 calories in 1 cup

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Weight Loss Rating:
Total Calories:170 calories in 1 cup
Serving Weight:1 cup = 76g ≈ 0.168lb ≈ 2.68oz
Caloric Density:2.24 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:90% carbohydrates; 7% proteins; 3% fats
Fats:0.70 g (6 calories, 1% by weight)
Carbohydrates:65.09 g (153 calories, 86% by weight)
Proteins:6.35 g (12 calories, 8% by weight)
Alcohol:~
Water:3.58 g (5% by weight)
Fat Composition:53% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:60.04 g (79% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20015
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Calories in Oat Bran Bread
Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:3.04 mcg
α-Carotene:15.96 mcg
β-Carotene:24.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.03 mg
Vitamin B-1:7.60 mcg
Vitamin B-2:76 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:478.80 mcg
Vitamin B-6:114 mcg
Vitamin B-9:3.04 mcg
Food folate:3.04 mcg
Dietary Folate Equivalent:3.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.76 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:319.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):31.92 mg
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):48.64 mg
Manganese (Mn):106.40 mcg
Phosphorus (P):54.72 mg
Potassium (K):33.44 mg
Selenium (Se):12.54 mcg
Sodium (Na):5.32 mg
Zinc (Zn):1.19 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.09 g
Dietary Fiber:60.04 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.35 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.50 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.70 g
Saturated fatty acids:98.80 mg
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:83.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:760 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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