Corn flour, whole-grain, yellow

422 calories in 1 cup

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Weight Loss Rating:
Total Calories:422 calories in 1 cup
Serving Weight:1 cup = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:4.52 g (38 calories, 4% by weight)
Carbohydrates:89.91 g (362 calories, 77% by weight)
Proteins:8.11 g (22 calories, 7% by weight)
Alcohol:~
Water:12.76 g (11% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.54 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20016
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Corn Flakes
Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Milk
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Yellow Passion Fruit Juice
Vitamin A:250 IU
Retinol:~
Retinol Activity Equivalent:12.87 mcg
α-Carotene:73.71 mcg
β-Carotene:113.49 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.59 mg
Vitamin B-1:280.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:760.50 mcg
Vitamin B-6:432.90 mcg
Vitamin B-9:29.25 mcg
Food folate:29.25 mcg
Dietary Folate Equivalent:29.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:491.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):8.19 mg
Copper (Cu):269.10 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):0.11 g
Manganese (Mn):538.20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.37 g
Selenium (Se):18.02 mcg
Sodium (Na):5.85 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.91 g
Dietary Fiber:8.54 g
Sugars Total:0.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.99 g
Methionine:0.16 g
Lysine:0.22 g
Isoleucine:0.28 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:46.80 mg
Histidine:0.25 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.52 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:4.52 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...The bright orange color of carrots tell you they're an excellent source of Vitamin A which is important for good eyesight, especially at night. Vitamin A helps your body fight infection, and keeps your skin and hair healthy.
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