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Corn flour, whole-grain, yellow

422 calories in 1 cup

Corn flour, whole-grain, yellow Suggest a better name
Weight Loss Rating:
Total Calories:422 calories in 1 cup
Serving Weight:1 cup = 117g ≈ 0.258lb ≈ 4.13oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:4.52 g (38 calories, 4% by weight)
Carbohydrates:89.91 g (362 calories, 77% by weight)
Proteins:8.11 g (22 calories, 7% by weight)
Alcohol:~
Water:12.76 g (11% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.54 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20016
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Corn Flakes
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Flour
Calories in Multi Grain Bread
Vitamin A:250 IU
Retinol:~
Retinol Activity Equivalent:12.87 mcg
α-Carotene:73.71 mcg
β-Carotene:113.49 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.59 mg
Vitamin B-1:280.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:760.50 mcg
Vitamin B-6:432.90 mcg
Vitamin B-9:29.25 mcg
Food folate:29.25 mcg
Dietary Folate Equivalent:29.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.27 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:491.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.35 mcg
Calcium (Ca):8.19 mg
Copper (Cu):269.10 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):0.11 g
Manganese (Mn):538.20 mcg
Phosphorus (P):0.32 g
Potassium (K):0.37 g
Selenium (Se):18.02 mcg
Sodium (Na):5.85 mg
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:89.91 g
Dietary Fiber:8.54 g
Sugars Total:0.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.99 g
Methionine:0.16 g
Lysine:0.22 g
Isoleucine:0.28 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:46.80 mg
Histidine:0.25 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.52 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.37 g
Tyrosine:0.33 g
Fats Total:4.52 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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