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Corn flour, masa, enriched, white

365 calories in 100 g

Corn flour, masa, enriched, white Suggest a better name
Weight Loss Rating:
Total Calories:365 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:3.78 g (32 calories, 4% by weight)
Carbohydrates:76.27 g (307 calories, 76% by weight)
Proteins:9.34 g (25 calories, 9% by weight)
Alcohol:~
Water:9.03 g (9% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:9.60 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20017
Related Foods: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Flour
Calories in Granulated Sugar
Calories in Potato Flour
Calories in White Chocolate
Calories in White Potato
Calories in White Tuna
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:1.42 mg
Vitamin B-2:750 mcg
Vitamin B-3:9.84 mg
Vitamin B-5:650 mcg
Vitamin B-6:370 mcg
Vitamin B-9:233 mcg
Food folate:24 mcg
Dietary Folate Equivalent:380 mcg
Folic acid:209 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):0.14 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):7.21 mg
Magnesium (Mg):0.11 g
Manganese (Mn):480 mcg
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):15 mcg
Sodium (Na):5 mg
Zinc (Zn):1.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.27 g
Dietary Fiber:9.60 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.34 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:1.14 g
Methionine:0.19 g
Lysine:0.26 g
Isoleucine:0.33 g
Valine:0.47 g
Threonine:0.35 g
Tryptophan:60 mg
Histidine:0.28 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.65 g
Betaine:2 mg
Cystine:0.16 g
Glutamic acid:1.75 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.44 g
Tyrosine:0.38 g
Fats Total:3.78 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4LY
Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
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Corn flour, degermed, unenriched, yellow
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