Corn flour, masa, enriched, white

416 calories in 1 cup

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Corn flour, masa, enriched, white Suggest a better name
Weight Loss Rating:
Total Calories:416 calories in 1 cup
Serving Weight:1 cup = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:4.31 g (36 calories, 4% by weight)
Carbohydrates:86.95 g (350 calories, 76% by weight)
Proteins:10.65 g (29 calories, 9% by weight)
Alcohol:~
Water:10.29 g (9% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:10.94 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20017
Related Foods: Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Flour
Calories in Granulated Sugar
Calories in Potato Flour
Calories in White Chocolate
Calories in White Potato
Calories in White Tuna
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.14 mcg
β-Cryptoxanthin:1.14 mcg
Lycopene:~
Lutein + Zeaxanthin:5.70 mcg
Vitamin B-1:1.62 mg
Vitamin B-2:855.00 mcg
Vitamin B-3:11.22 mg
Vitamin B-5:741.00 mcg
Vitamin B-6:421.80 mcg
Vitamin B-9:265.62 mcg
Food folate:27.36 mcg
Dietary Folate Equivalent:433.20 mcg
Folic acid:238.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:171 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):0.16 g
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):8.22 mg
Magnesium (Mg):0.13 g
Manganese (Mn):547.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.34 g
Selenium (Se):17.10 mcg
Sodium (Na):5.70 mg
Zinc (Zn):2.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.95 g
Dietary Fiber:10.94 g
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.65 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.30 g
Methionine:0.22 g
Lysine:0.30 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.40 g
Tryptophan:68.40 mg
Histidine:0.32 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:0.74 g
Betaine:2.28 mg
Cystine:0.18 g
Glutamic acid:2.00 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.50 g
Tyrosine:0.43 g
Fats Total:4.31 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
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