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Corn flour, masa, enriched, white

416 calories in 1 cup

Corn flour, masa, enriched, white Suggest a better name
Weight Loss Rating:
Total Calories:416 calories in 1 cup
Serving Weight:1 cup = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:84% carbohydrates; 9% fats; 7% proteins
Fats:4.31 g (36 calories, 4% by weight)
Carbohydrates:86.95 g (350 calories, 76% by weight)
Proteins:10.65 g (29 calories, 9% by weight)
Water:10.29 g (9% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:10.94 g (10% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20017
Related Foods: Calories in Brown Rice Flour
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Vitamin A:3 IU
Retinol Activity Equivalent:~
β-Carotene:1.14 mcg
β-Cryptoxanthin:1.14 mcg
Lutein + Zeaxanthin:5.70 mcg
Vitamin B-1:1.62 mg
Vitamin B-2:855.00 mcg
Vitamin B-3:11.22 mg
Vitamin B-5:741.00 mcg
Vitamin B-6:421.80 mcg
Vitamin B-9:265.62 mcg
Food folate:27.36 mcg
Dietary Folate Equivalent:433.20 mcg
Folic acid:238.26 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:171 mcg
Added α-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):0.16 g
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):8.22 mg
Magnesium (Mg):0.13 g
Manganese (Mn):547.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.34 g
Selenium (Se):17.10 mcg
Sodium (Na):5.70 mg
Zinc (Zn):2.03 mg
Carbohydrates Total:86.95 g
Dietary Fiber:10.94 g
Sugars Total:0.73 g
Proteins Total:10.65 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.30 g
Methionine:0.22 g
Lysine:0.30 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.40 g
Tryptophan:68.40 mg
Histidine:0.32 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:0.74 g
Betaine:2.28 mg
Cystine:0.18 g
Glutamic acid:2.00 g
Glycine:0.43 g
Proline:0.92 g
Serine:0.50 g
Tyrosine:0.43 g
Fats Total:4.31 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.79 g
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
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