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Corn flour, degermed, unenriched, yellow

375 calories in 100 g

Corn flour, degermed, unenriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:375 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.75 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.39 g (12 calories, 1% by weight)
Carbohydrates:82.75 g (344 calories, 83% by weight)
Proteins:5.59 g (19 calories, 6% by weight)
Alcohol:~
Water:9.81 g (10% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20018
Related Foods: Calories in Brown Rice Flour
Calories in Corn
Calories in Corn Cakes
Calories in Corn Pasta
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Mustard
Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:63 mcg
β-Carotene:97 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mg
Vitamin B-1:70 mcg
Vitamin B-2:50 mcg
Vitamin B-3:2.65 mg
Vitamin B-5:50 mcg
Vitamin B-6:90 mcg
Vitamin B-9:48 mcg
Food folate:48 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):2 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):18 mg
Manganese (Mn):50 mcg
Phosphorus (P):60 mg
Potassium (K):90 mg
Selenium (Se):8 mcg
Sodium (Na):1 mg
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.75 g
Dietary Fiber:1.90 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.39 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_54V
Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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