Corn flour, degermed, unenriched, yellow

473 calories in 1 cup

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Corn flour, degermed, unenriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:473 calories in 1 cup
Serving Weight:1 cup = 126g ≈ 0.278lb ≈ 4.44oz
Caloric Density:3.75 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.75 g (15 calories, 1% by weight)
Carbohydrates:104.26 g (434 calories, 83% by weight)
Proteins:7.04 g (24 calories, 6% by weight)
Alcohol:~
Water:12.36 g (10% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.39 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20018
Related Foods: Calories in Brown Rice Flour
Calories in Corn Cakes
Calories in Corn On The Cob
Calories in Corn Salad
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calories in Rutabaga
Calories in Yellow Tomato
Vitamin A:270 IU
Retinol:~
Retinol Activity Equivalent:13.86 mcg
α-Carotene:79.38 mcg
β-Carotene:122.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.71 mg
Vitamin B-1:88.20 mcg
Vitamin B-2:63 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:63 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:60.48 mcg
Food folate:60.48 mcg
Dietary Folate Equivalent:60.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:189 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):2.52 mg
Copper (Cu):176.40 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):22.68 mg
Manganese (Mn):63 mcg
Phosphorus (P):75.60 mg
Potassium (K):0.11 g
Selenium (Se):10.08 mcg
Sodium (Na):1.26 mg
Zinc (Zn):466.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:104.26 g
Dietary Fiber:2.39 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.75 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...California's Frank Epperson invented the Popsicle in 1905 when he was 11-years-old.
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