Corn flour, degermed, unenriched, yellow

473 calories in 1 cup

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Corn flour, degermed, unenriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:473 calories in 1 cup
Serving Weight:1 cup = 126g ≈ 0.278lb ≈ 4.44oz
Caloric Density:3.75 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 5% proteins; 3% fats
Fats:1.75 g (15 calories, 1% by weight)
Carbohydrates:104.26 g (434 calories, 83% by weight)
Proteins:7.04 g (24 calories, 6% by weight)
Alcohol:~
Water:12.36 g (10% by weight)
Fat Composition:61% polyunsaturated; 24% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.39 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20018
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in Wheat Flour
Calories in Yellow Onion
Vitamin A:270 IU
Retinol:~
Retinol Activity Equivalent:13.86 mcg
α-Carotene:79.38 mcg
β-Carotene:122.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.71 mg
Vitamin B-1:88.20 mcg
Vitamin B-2:63 mcg
Vitamin B-3:3.34 mg
Vitamin B-5:63 mcg
Vitamin B-6:113.40 mcg
Vitamin B-9:60.48 mcg
Food folate:60.48 mcg
Dietary Folate Equivalent:60.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:189 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.38 mcg
Calcium (Ca):2.52 mg
Copper (Cu):176.40 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):22.68 mg
Manganese (Mn):63 mcg
Phosphorus (P):75.60 mg
Potassium (K):0.11 g
Selenium (Se):10.08 mcg
Sodium (Na):1.26 mg
Zinc (Zn):466.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:104.26 g
Dietary Fiber:2.39 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.75 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...An excess of body water caused by drinking will result in too little sodium in the blood (hyponatremia), a condition which is sensed by the hypothalamus, causing a decrease in vasopressin hormone secretion from the posterior pituitary, and a consequent loss of water in the urine, which acts to restore blood sodium concentrations to normal.
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