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Anise Nutrition Facts

23 calories in 1 tbsp, whole

Calories in Anise
Spices, anise seed
23 calories in Anise, 1 tbsp, whole
1 tbsp, whole = 7g ≈ 0.015lb ≈ 0.24oz
3.37 calories / gram
0 Weight Watchers points
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Calorie Sources:43% carbohydrates; 39% fats; 18% proteins
Fats:1.07 g (9 calories, 16% by weight)
Carbohydrates:3.35 g (10 calories, 50% by weight)
Proteins:1.18 g (4 calories, 18% by weight)
Alcohol:~
Water:0.64 g (10% by weight)
Fat Composition:72% monounsaturated; 23% polyunsaturated; 4% saturated
Trans Fat :~
Dietary Fiber:0.98 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp, whole
1 tsp, whole
Scientific Name:Pimpinella anisum
Food Group:Spices and Herbs
USDA #:2002
Tags: anise seed; aniseed;
Related Foods: Calories in Poppy
Calories in Sesame Seed Dressing
Calories in Sunfish
Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.78 mcg
Vitamin B-2:19.43 mcg
Vitamin B-3:205.02 mcg
Vitamin B-5:52.93 mcg
Vitamin B-6:43.55 mcg
Vitamin B-9:0.67 mcg
Food folate:0.67 mcg
Dietary Folate Equivalent:0.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.28 mg
Copper (Cu):60.97 mcg
Fluoride (F):~
Iron (Fe):2.48 mg
Magnesium (Mg):11.39 mg
Manganese (Mn):154.10 mcg
Phosphorus (P):29.48 mg
Potassium (K):96.55 mg
Selenium (Se):0.34 mcg
Sodium (Na):1.07 mg
Zinc (Zn):355.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:0.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.07 g
Saturated fatty acids:38.86 mg
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Anise
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2P5
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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