Cornmeal, whole-grain, yellow

362 calories in 100 g

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Total Calories:362 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:3.59 g (30 calories, 4% by weight)
Carbohydrates:76.89 g (310 calories, 77% by weight)
Proteins:8.12 g (22 calories, 8% by weight)
Alcohol:~
Water:10.26 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.30 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20020
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Whole Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:214 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:63 mcg
β-Carotene:97 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mg
Vitamin B-1:380 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.63 mg
Vitamin B-5:420 mcg
Vitamin B-6:300 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.86 mg
Vitamin K:0.30 mcg
Calcium (Ca):6 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):0.13 g
Manganese (Mn):490 mcg
Phosphorus (P):0.24 g
Potassium (K):0.29 g
Selenium (Se):15.50 mcg
Sodium (Na):35 mg
Zinc (Zn):1.82 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.89 g
Dietary Fiber:7.30 g
Sugars Total:0.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.12 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.99 g
Methionine:0.17 g
Lysine:0.22 g
Isoleucine:0.29 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:50 mg
Histidine:0.24 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.56 g
Betaine:11.60 mg
Cystine:0.14 g
Glutamic acid:1.52 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.38 g
Tyrosine:0.33 g
Fats Total:3.59 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1GS
Did you know?...There is nothing wrong with using olive oil for frying because it is the slowest oil to decompose.
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