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Cornmeal, whole-grain, yellow

442 calories in 1 cup

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Total Calories:442 calories in 1 cup
Serving Weight:1 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:3.62 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% fats; 6% proteins
Fats:4.38 g (37 calories, 4% by weight)
Carbohydrates:93.81 g (378 calories, 77% by weight)
Proteins:9.91 g (27 calories, 8% by weight)
Water:12.52 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.91 g (7% by weight)
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20020
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:261 IU
Retinol Activity Equivalent:13.42 mcg
α-Carotene:76.86 mcg
β-Carotene:118.34 mcg
Lutein + Zeaxanthin:1.65 mg
Vitamin B-1:463.60 mcg
Vitamin B-2:244 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:512.40 mcg
Vitamin B-6:366 mcg
Vitamin B-9:30.50 mcg
Food folate:30.50 mcg
Dietary Folate Equivalent:30.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:512.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:2.27 mg
Vitamin K:0.37 mcg
Calcium (Ca):7.32 mg
Copper (Cu):231.80 mcg
Fluoride (F):~
Iron (Fe):4.21 mg
Magnesium (Mg):0.15 g
Manganese (Mn):597.80 mcg
Phosphorus (P):0.29 g
Potassium (K):0.35 g
Selenium (Se):18.91 mcg
Sodium (Na):42.70 mg
Zinc (Zn):2.22 mg
Carbohydrates Total:93.81 g
Dietary Fiber:8.91 g
Sugars Total:0.78 g
Proteins Total:9.91 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:1.21 g
Methionine:0.21 g
Lysine:0.27 g
Isoleucine:0.35 g
Valine:0.50 g
Threonine:0.37 g
Tryptophan:61 mg
Histidine:0.29 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:0.68 g
Betaine:14.15 mg
Cystine:0.17 g
Glutamic acid:1.85 g
Glycine:0.40 g
Proline:0.85 g
Serine:0.46 g
Tyrosine:0.40 g
Fats Total:4.38 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Product Type:Cornmeal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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