Cornmeal, self-rising, bolted, plain, enriched, yellow

334 calories in 100 g

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Total Calories:334 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 9% fats; 7% proteins
Fats:3.40 g (28 calories, 3% by weight)
Carbohydrates:70.28 g (283 calories, 70% by weight)
Proteins:8.28 g (23 calories, 8% by weight)
Alcohol:~
Water:12.59 g (13% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.70 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20023
Related Foods: Calories in Milk
Calories in Mustard
Calories in Rutabaga
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:469 IU
Retinol:~
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:660 mcg
Vitamin B-2:400 mcg
Vitamin B-3:5.29 mg
Vitamin B-5:420 mcg
Vitamin B-6:540 mcg
Vitamin B-9:233 mcg
Food folate:57 mcg
Dietary Folate Equivalent:356 mcg
Folic acid:176 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):5.76 mg
Magnesium (Mg):86 mg
Manganese (Mn):490 mcg
Phosphorus (P):0.80 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):1.25 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.28 g
Dietary Fiber:6.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.28 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:1 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.29 g
Valine:0.41 g
Threonine:0.31 g
Tryptophan:50 mg
Histidine:0.25 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.55 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.39 g
Tyrosine:0.33 g
Fats Total:3.40 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.45 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...McDonald's is the world's largest distributor of toys, which it includes with kids meals.
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