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Cornmeal, self-rising, bolted, plain, enriched, yellow

407 calories in 1 cup

Cornmeal, self-rising, bolted, plain, enriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:407 calories in 1 cup
Serving Weight:1 cup = 122g ≈ 0.269lb ≈ 4.30oz
Caloric Density:3.34 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 9% fats; 7% proteins
Fats:4.15 g (35 calories, 3% by weight)
Carbohydrates:85.74 g (346 calories, 70% by weight)
Proteins:10.10 g (28 calories, 8% by weight)
Alcohol:~
Water:15.36 g (13% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:8.17 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20023
Related Foods: Calories in Milk
Calories in Mustard
Calories in Rutabaga
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Calories in Yellow Passion Fruit Juice
Calories in Yellow Tomato
Vitamin A:572 IU
Retinol:~
Retinol Activity Equivalent:28.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:805.20 mcg
Vitamin B-2:488 mcg
Vitamin B-3:6.45 mg
Vitamin B-5:512.40 mcg
Vitamin B-6:658.80 mcg
Vitamin B-9:284.26 mcg
Food folate:69.54 mcg
Dietary Folate Equivalent:434.32 mcg
Folic acid:214.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.44 g
Copper (Cu):183 mcg
Fluoride (F):~
Iron (Fe):7.03 mg
Magnesium (Mg):0.10 g
Manganese (Mn):597.80 mcg
Phosphorus (P):0.98 g
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):1.52 g
Zinc (Zn):2.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.74 g
Dietary Fiber:8.17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:1.23 g
Methionine:0.21 g
Lysine:0.28 g
Isoleucine:0.35 g
Valine:0.50 g
Threonine:0.38 g
Tryptophan:61 mg
Histidine:0.31 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:0.70 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.89 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.48 g
Tyrosine:0.40 g
Fats Total:4.15 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:61 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.66 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.65 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Zo
Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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