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Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

348 calories in 100 g

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Suggest a better name
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Total Calories:348 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.48 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% proteins; 7% fats
Fats:2.85 g (24 calories, 3% by weight)
Carbohydrates:73.43 g (298 calories, 73% by weight)
Proteins:8.41 g (26 calories, 8% by weight)
Alcohol:~
Water:10.33 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.30 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20024
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Vitamin A:287 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:430 mcg
Vitamin B-3:5.20 mg
Vitamin B-5:380 mcg
Vitamin B-6:380 mcg
Vitamin B-9:264 mcg
Food folate:66 mcg
Dietary Folate Equivalent:402 mcg
Folic acid:198 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):54 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.65 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):1.32 g
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.43 g
Dietary Fiber:6.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.41 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.97 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.30 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:60 mg
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.73 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.33 g
Fats Total:2.85 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4GU
Did you know?...Put meat used for stir frying in freezer for 45 min. to 1 hr. to make slicing easier.
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