Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

348 calories in 100 g

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Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Suggest a better name
Weight Loss Rating:
Total Calories:348 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.48 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 8% proteins; 7% fats
Fats:2.85 g (24 calories, 3% by weight)
Carbohydrates:73.43 g (298 calories, 73% by weight)
Proteins:8.41 g (26 calories, 8% by weight)
Alcohol:~
Water:10.33 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.30 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20024
Related Foods: Calories in Bread
Calories in Carob Flour
Calories in Flour
Calories in Mustard
Calories in Rutabaga
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Vitamin A:287 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:710 mcg
Vitamin B-2:430 mcg
Vitamin B-3:5.20 mg
Vitamin B-5:380 mcg
Vitamin B-6:380 mcg
Vitamin B-9:264 mcg
Food folate:66 mcg
Dietary Folate Equivalent:402 mcg
Folic acid:198 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):54 mg
Manganese (Mn):510 mcg
Phosphorus (P):0.65 g
Potassium (K):0.21 g
Selenium (Se):~
Sodium (Na):1.32 g
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.43 g
Dietary Fiber:6.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.41 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.97 g
Methionine:0.17 g
Lysine:0.23 g
Isoleucine:0.30 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:60 mg
Histidine:0.24 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.15 g
Glutamic acid:1.73 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.40 g
Tyrosine:0.33 g
Fats Total:2.85 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.98 g
Caffeine:~
Theobromine:~
Product Type:Cornmeal
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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